Thank you, I will get back with you in 2 weeks. bad thing is, I cant golf now because of snow and ice. I will double the workout days for 2 weeks.

Lumps do NOT make or break the discovery of a hernia. If it's reduced, it will have pain, but be recessed so far that you can not feel it. However, from heavy squats there is usually a lot of pressure on the pelvis and thus you can find yourself sore in areas you were not used to being sore before - such as the outer sections of the pelvis.

My advise is simple - let it be for a few days and see if it improves (DO NOT DO ANY LEG OR DEADLIFT EXERCISES). If the pain goes away, you are good to go.

If it does not, see your doctor for a more complete examination.

i want to start taking a isolate protein which is the best to take?

This post was edited by jimothy31 on Jan 27 2011 02:28pm

Insert miraculous brand name here. oh but i swear on advil, the fuck is this ibuprofen shit, nahnah that ones superior, READ THE INGREDIENTS! IBUPROFEN, IBUPROFEN THEY ARE THE SAME GOD DAMN THING. Advil is more expensive therefore it must be better right, reassure me, I cannot think for myself.

For real though, a good one is ON (optimum nutrition) gold standard whey, it is a complete protein (with 9 essential amino acids) and most flavors taste great

edit: lol my bad raynor i zoned out and forgot i was in your thread

This post was edited by Darkblue on Jan 27 2011 03:07pm

which is better, between Canned salmon or frozen salmon? i know fresh is the best but its not an option of mine. so if i had to choose which do you think?

E: also is doing body squats everday bad? on the knees and what not. i do them in a circuit for my cardio so i was wondering. i do this

Body weight sqausts 20-30 reps
dynamic push ups 1-15 reps
Jumping jacks 30 seconds
4 sec Prone Cobras 12 reps
Dumbell squat and press 12 reps
High Knees 30 seconds
Crab walks w/ arms up 15-20 reps
4 Sec Push up 10-15 reps
Half burpees 8-12 reps
DUmbell curl & press 12-15 reps
Stationary Lunges 15 reps /ea leg
Plank 30 seconds
Reverse Crunch w/ knees bent 25 reps
Jumping jacks 30 seconds
MOuntain climbers 30 seconds
Jumping jacks 30 seconds
MOuntain climbers 30 seconds
Jumping jacks 30 seconds
MOuntain climbers 30 seconds

is it bad everday? also is it efficient to be called cardio?

This post was edited by EverNineAfter on Jan 27 2011 05:24pm

Any updated pics/lifts? And how's medical school coming along?

Any advice on what supplements or food would speed up recovery from a fever and cold? Ugh, I forgot how bad it feels to be sick (haven't been sick in over 1.5 years).

NOW! 100% whey isolate

lol very random...I'll blame it on lack of sleep ;-)

salmon frozen is better than canned because of the added "junk" used in the canning process including excess sodium and/or preservatives.

As far as the cardio circuit goes...looks good. You can definitely do squats all the time, it only is hard on the knees when you add a lot of weight and lock your knees out or go down too low (ATG)