There are a few products out there to check out on bodybuilding.com - just type in "nails" into the search box in the store, and take a look around.

I have not had any necessity or use to look these up before, so I am fairly uneducated about this sort of thing (unfortunately).

This is not an article. This is basic biology, nutrition, and chemistry.

Please google this and find hundreds of thousands of sources.

Cholesterol levels in the human body are raised by excessive amounts of saturated fats. Saturated fats occlude in the bloodstream, when they start sticking to the walls of the arteries, white blood cells are dispatched thinking that it is a free radical, they get there only to be absorbed into the saturated fat mass thus increasing the occlusion. When enough polyunsaturated fats are consumed (including EFA's such as omega 3, 6, and 9) it works like a sponge and cleans out the blood stream of these impurities.

Cholesterol levels are raised through the occlusion of the arteries and general HDL/LDL imbalances. Cholesterol is the most basic form of steroid in the human genome. Cholesterol breaks down in the body to assist in testosterone production and cellular regeneration.

Please research the rest of this for yourself, I simply do not have the time to give you any further explanations.

Hey there.

if you follow the anabolic cutting diet that I sent you, you would NOT be eating sushi because of the rice. Rice is a no-go on cutting diets (all carbs are removed during cutting except for carb days).

perfect sushi is brown rice + a good fish like salmon or tuna + veggies and/or cream cheese. Wasabi is also a good addition.

Ephedra or Ephedrine? what brand?

Cytosport Complete Casein has 2g of carbs per 25g protein...this is the best selection. Just take 1 scoop and add some heavy cream to it before bed...maybe eat a cheese stick with it. That should take care of business properly.

Ephedra Black mamba hyper rush... 65 mg of ephedra.

This post was edited by BJJitsu on Jan 26 2011 10:34pm

What can I have in the cutting diet in place of the cottage cheese? I dont have casein at the moment.

good product actually.

Keep the dosage low...1-2 caps daily, MAXIMUM.

I recommend staying with just 1 cap + water and then 20 mins of morning fasting cardio for optimal results.

casein, cottage cheese, or regular cheese in a pinch - if you are NOT cutting, then whole milk.

need some help
what does early stage or slight hernia feel like?

i have a slight discomfort in my right pelvis crack and i dont know if i have a hernia or not

been doing full squats i try good form and just today i was playing with my dog and jerked myself quickly and now my pelvis side is hurting


i tried to move my fingers around my pelvis around and did not find ANY lumps (good sign?)
also what should i do now with my workout, lessen my weight? or take a break