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#6521
May 18 2018 08:41pm
Quote (Darkblue @ May 18 2018 07:02pm)
Lifting according to other peoples level of strength will injure you.

Even if you feel it may make you look like a bitch, lift the lower weights. You don't want to be one of those guys who only comes in once a week because they gas themselves out. Or be that guy that doesn't come back because they're injured.

Gradual progression. Balance.
You give your body time to make physiological changes this way as you gradually increase stress.



solid advice. Normally I do, he just kept looking over at me. Mind you his lifts were ALL trash, even at 1 plate he wasn't going ATG
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#6522
May 21 2018 12:31pm
Quote (Deathbv @ May 18 2018 10:44am)
I know the form was shit, but it was my first time. It will only get better
http://www.youtube.com/watch?v=QOcay9l0_9g


Welcome to QSG
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Gold: 301.14
#6523
May 24 2018 11:52am
Quote (tommyd323 @ May 21 2018 02:31pm)
Welcome to QSG



What's qsg
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#6524
May 24 2018 02:34pm
Quote (Deathbv @ May 24 2018 05:52pm)
What's qsg


quarter squat gang

aka not even parallel
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#6525
May 25 2018 02:30am
Quote (Deathbv @ May 24 2018 12:52pm)
What's qsg



^^ does look like u just barely hit parallel my second time watching ;)
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#6526
May 25 2018 02:45am
Quote (Deathbv @ May 18 2018 07:44am)
I know the form was shit, but it was my first time. It will only get better
http://www.youtube.com/watch?v=QOcay9l0_9g


crush the puss
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#6527
May 25 2018 04:37am
Quote (Excusemem8 @ May 25 2018 08:45am)
crush the puss



This guy gets it.

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#6528
May 25 2018 11:28am
Quote (Excusemem8 @ May 25 2018 08:45am)
crush the puss


there are only three hashtags of #crushdapuss on ig. I am disappoint. Can we start a gang?
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#6529
May 25 2018 12:43pm
Quote (ug_warrior(xtc) @ May 25 2018 09:28am)
there are only three hashtags of #crushdapuss on ig. I am disappoint. Can we start a gang?


of course. let it be done
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#6530
May 25 2018 01:54pm
Quote (Excusemem8 @ May 25 2018 06:43pm)
of course. let it be done



and on the 69th day, it was done.

you know what, I think I put #crushdapuss instead of #crushthepuss on one of baconboys posts
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