each segment is one week. theres 7. 7 weeks of weight x reps was recorded... hmm... not sure if i can explain is better but oh well

and its in kg's not lbs. so you gotta double it... which is still low weight anyways.

not about how much you lift, its about how much it looks like you can lift lol

This post was edited by ILoveMetal on Jun 4 2011 06:56pm

And also..took some pics before i headed out..these pics are in commemoration of graduating haha..then i wont be in for a bit so yeah, it's all good..progress i guess..im down to 198 now

relaxed



then



and





ALSO, on these i was bloated..and i had gained a few pounds from just cheating due to graduation, so i was a little more fat than i was..before i had more vascularity especially through the biceps




oh i see..well what made it confusing was the weight was so low when i did go to pounds..i figured by the size you were doing more honestly (srs)
my bad haha

This post was edited by Balla on Jun 4 2011 07:01pm

how much weight does it look like i should be doing? lol im only 5'9 but yeah pretty weak. but i guess im mainly lifting to look good not lift heavy, although i'd rather lift heavy and look good XD

@ Balla, Im going to be honest, you look 10x better NOW. I bet it gets to you that ppl say "your so much smaller" but Im willing to bet u feel much more confident w/o a shirt on nn dirty bulk!

Heres a pic snapped today

NOTE: Was taken with a 100year old camera phone

i agree so much bro lol..look way better and feel better..can run multiple miles without it being a problem now..just gotta keep goin till abs..almost there

and legs are lookin sexy, before you ever cut i thought your legs were really weak compared to the rest but cutting can do a whole lot

You look so small on the front relaxed pose

This post was edited by serennia on Jun 5 2011 08:00am

Your legs look awesome, when's your comp?
And do you think you're gonna maintain a sub 10% BF% after the comp is over?

ty m8
1wk away (june 11th) & then im doing a natural show 4wks later (july 9th)
Yes, my goal is to remain "lean" after these comps. That way I dont have to cut as much for future comps (next year) and risk losing lean muscle mass.

disturbing

you'll never understand hardwork/dedication