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#6501
May 4 2018 07:13am
Quote (Mastersam93 @ May 2 2018 08:18am)
On and off for years just with shit nutrition.


its not the shit nutrition, its the on and off for years. no structure = no gains
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#6502
May 4 2018 12:42pm
Quote (HyphyIll @ May 2 2018 09:31pm)
Still strong my dude



Thank you sir ☺️😗
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#6503
May 4 2018 12:49pm
210x2 for today.
Body is dead from volume and life stress during the last few weeks.
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#6504
May 5 2018 08:24am
Quote (PlaaD @ May 4 2018 02:49pm)
210x2 for today.
Body is dead from volume and life stress during the last few weeks.
http://www.youtube.com/watch?v=sDuV7se7spE


so lower intensity and equate for volume
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#6505
May 5 2018 12:23pm
Quote (cloudkicker @ 5 May 2018 16:24)
so lower intensity and equate for volume


Deloads is a good idea whenever that happens yes.
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#6506
May 5 2018 01:50pm
Quote (PlaaD @ May 5 2018 06:23pm)
Deloads is a good idea whenever that happens yes.


no deload, continue to the maximum
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#6507
May 5 2018 01:58pm
Quote (kragujevac @ May 5 2018 01:50pm)
no deload, continue to the maximum


Damn right. Man the fuck up and push
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#6508
May 5 2018 10:18pm
Quote (kragujevac @ May 5 2018 07:50pm)
no deload, continue to the maximum



My homie has been doing that and he went from getting 6 plates over half way up, to not even breaking it off the floor today. Sad to watch
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#6509
May 6 2018 01:43pm
Quote (ug_warrior(xtc) @ May 5 2018 10:18pm)
My homie has been doing that and he went from getting 6 plates over half way up, to not even breaking it off the floor today. Sad to watch


Is he doing an anime power up yell during his lift? That would prob help him get it
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Joined: Oct 22 2008
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#6510
May 13 2018 09:08am
First PL-comp i 4 years.
No peaking nor any heavy lifts
Squat 160 (no vid) - Bench 117.5 - Deadlift 225
Potatoquality after vids got sent through FB.
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