thanks broheim

2 months apart. both fully pumped. standing under my light for extra definition lol... i havent got much XD

been working out again for 3 months now, after i quit for 2 months. depressing how i keep quitting.

3 months ago i was 136 lbs now im 160lbs

edit: been focusing on my arms and lats this time round. havent been doing deadlifts anymore as well. deadlift has dropped from 260 to 226 lol.

edit: day 1 arms were 13.8 inches cold now they're like 15-15.3 inches cold



This post was edited by ILoveMetal on Jun 3 2011 06:53am

Can't see lats on pic 2 because of the pose, but I can see that your triceps got huge!

Whats your arm day routine?

current stats

^ you kinda look like Niel Patrick Harris

Looking good!

been doing the same thing for 7 weeks now. recorded my progress as well.

i do 4 sets of close grip 4 sets of skull crushers then 2 sets of single arm tricep extensions


these are in kgs not lbs

close grip bench

21x10
21x6
21x5

skull crushers

21x10
21x6
21x5
_____________________
close grip

36x10
36*10
36*8
36*10

skull crush

23x5
18x10
____________________________
close grop

38x13
38x10
38x9
38x8

skull crush

19*7
19*6
19*5
________________
46x10
46x10
46x7
46x7


21*10
21*8
21*7
21*7
_____________________
48*10
48*8
48*8
48*7

21*10
21*10
23*7
21*6
___________
50x10
50*8

50*8
50*7

23*10
23*7
23*5
_____________
56*8
42*10
50*8
50*7

26*5
21*8
21*6


and i hate doing biceps so i do like 6 sets of anything

This post was edited by ILoveMetal on Jun 3 2011 03:40pm

still scrawn and phaggot

good job bro, noticeable difference, now stick with it! lol

this is confusing not gonna lie