I'd say add a bit of tricep on day 1 and a bit of bicep on day 2.

Then add more rest before bi/tri day (aka day 4 = legs, day 5 = bi/tri)

Should be just enough to gain some good mass.

I over work my muscles all the time i do all these exercises 4 chest and back haha but here it is
this is actually not much compared to wut i use to do i use to do alot more but it works for me so thats all i care about as of now
i dont no the names of mostexercises but this is what i call them haha
i go heavy on all sets to hah 4 sets mostly on each and raise the weight each one never go down

Full Chest Workout


FLAT 3
UPPER 4
LOWER 2

flat bench press
Flat DB flys
Decline Bench press OR Weight Dips
Incline Bench press
Incline DB flys
Flat DB bench
Incline DB press
Cabal raises upper chest
Cabals Decline

Back

Pull ups (wide grip)
lat pull downs (cabal thing)
Pull downs machine (not sure how to explain this machine)
DB raises 1 hand
Cabal back Triangle (Sit on ground with cabal and pull close to chest)
Barbell rows
lat pull downs (triangle)
Deadlifts

This post was edited by vandel123 on Apr 26 2009 08:17pm

thanks alot
i think ill steal some of your back routine

yaaa it is haha i use to actually even do more then that i barley rest between sets and exercises though i can get it done quick and i dont lose my energyan strenght easily

Deadlifts last? What? ***SYSTEM ERROR*** ***CANNOT PROCESS DATA***

not to be a smarty pants but i thought pulldowns help tricep

these are lat pull downs
http://www.youtube.com/watch?v=MjqoZhqyKJo



haha yeaaa still get good lifts if i do em last i just dont wanna walk around with a sore back if i start with them

I'm still lacking shoulder mass and the top head of my tricep as well.

Can't get everything all at once, but I want gz strength and gz mass

Wouldnt mind adding another inch or two around my arm.

This post was edited by CMBurns on May 3 2009 09:49pm

shit me, u are massive! how big are your arms? :-o

The biggest i've measured them at was 23" pumped, but I keep loosing bodyfat so now they're a bit under.