yeah not sure why it looks like that there, i guess the pose..normally there's a bit cut there..i mean you can see definition between the two relaxed so obviously lol



thanks bro



im in the process of cutting..almost done honestly( I just can't take doing it long enough to get really lean) then ill start clean bulking and yeah

yea i gained some %bf.
don't give a f--

o shit i didnt realize name change..

Also, hehe Mr. dirty bulk is useless

People food brah, its ok your still lookin good

it is useless.
im just not feeling like maintaining a diet, due to my poor genetics, nor do i have the time for preparing meals atm.
i look horrible at 10% right now. this is 15-16%.
i'll wait till i'm 15-16% at higher than my current weight (200lbs)

ps: ty

This post was edited by Lightman on May 19 2011 06:07pm

and you try to give me advice? joke right?

for a moron who comes up every day with stuff like mesomorph>coffee, yea. even a schoolgirl can teach you something about lifts and overall h&f.

ps how's the plank holding competition go? did you make it past 9 minutes?

This post was edited by Lightman on May 19 2011 06:22pm

You should give it a go mang, obviously KFC isnt working

Id neck myself if i was a fat cunt like you lol

Edit: me-mesomorph, you-coffee
Nuf said

This post was edited by Langa on May 20 2011 02:19am

you're not a mesomorph, kid.
you're a raging ecto, deal with it.

been working out for 5 yrs atm

achieved my goal of having a perfect body!1!!

http://i29.tinypic.com/28jxq1f.jpg

hahahahahahhahahahaha ahahahhaahhaahhahahahahha.......... ahahahhahhahahaa