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#641
Apr 26 2012 05:36pm
Quote (Lightman @ 27 Apr 2012 01:32)
Dislocatory emphasis of scapulohumeral rhythm isometric lock disposition, specifically at the first phase of your deadlift's second repetition eccentric contraction.
I would advise caution in your future deadlift sessions in the matter, as this is a doorway to many humerus and sacpula joint pathologies as a result of continuity in this manner of execution, PureOwnage2.


Damn that seemed so accurate that I had to go back in the topic and watch the video once again. But I didn't see anything strange ><
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#642
Apr 26 2012 09:09pm
Quote (Lightman @ Apr 26 2012 06:32pm)
Dislocatory emphasis of scapulohumeral rhythm isometric lock disposition, specifically at the first phase of your deadlift's second repetition eccentric contraction.
I would advise caution in your future deadlift sessions in the matter, as this is a doorway to many humerus and sacpula joint pathologies as a result of continuity in this manner of execution, PureOwnage2.


I appreciate your information, but this is over my head. Can you dumb it down for me? lmao.

If not, i'll make Eugene explain :lol:
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#643
Apr 26 2012 09:21pm
Isometric shoulder blade adduction gave out.
Repercussions may result in damage to subscapularis, infraspinatus, rhomboidis and teres major, while loose and under heavy strain.
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#644
Apr 26 2012 09:41pm
Quote (Lightman @ Apr 26 2012 10:21pm)
Isometric shoulder blade adduction gave out.
Repercussions may result in damage to subscapularis, infraspinatus, rhomboidis and teres major, while loose and under heavy strain.


Much better :P

Ill try to keep that in mind! Hard to focus on form when pulling that much. I just that practice makes perfect and hopefully ive done enough practicing :p.

Your right though. Honestly, The only real form coaching I've gotten is from YouTube and people on here lmfao.

When eugene comes to town, hes going to nit pick my ass for sure lmao
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#645
Apr 26 2012 09:52pm
Quote (Lightman @ Apr 8 2012 03:04pm)
did i studder?
your back was at near 90 when you started going back up from every single rep, which will keep you at low str development for a long time if you keep squatting like that.

stop wearing the bitch belt, perhaps switch to low-bar and see if you can manage a 45 angle better that way.
go back to parallel squatting until you control your back angles properly, and then resume atg.


wat. did you fail geometry or something...how is his back even close to being 90 degrees ..first you said his back is parallel, then his bakc is 90 degrees

so confused
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#646
Apr 26 2012 09:54pm
Quote (KingEdgar @ Apr 27 2012 03:52am)
wat. did you fail geometry or something...how is his back even close to being 90 degrees ..first you said his back is parallel, then his bakc is 90 degrees

so confused


facepalm
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#647
Apr 26 2012 09:56pm
Quote (KingEdgar @ Apr 27 2012 06:52am)
wat. did you fail geometry or something...how is his back even close to being 90 degrees ..first you said his back is parallel, then his bakc is 90 degrees

so confused


90 degree angle at the pelvis = Back is parallel to the floor.
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#648
Apr 27 2012 05:09pm



..... fml
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#649
Apr 27 2012 10:30pm
Quote (machetebill @ Apr 27 2012 06:09pm)
http://www.youtube.com/watch?v=8fKiIy4f2NE


..... fml


Not that this is the place for this video, but that is crazy as fark. I would like to know how many reps he can get from a dead stop each time.
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#650
Apr 27 2012 10:33pm
Quote (PureOwnage2 @ Apr 28 2012 12:30am)
Not that this is the place for this video, but that is crazy as fark.  I would like to know how many reps he can get from a dead stop each time.


Form is so mint as well.

Crazy.
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