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Nov 3 2009 09:10pm
Quote (bones0187 @ Nov 3 2009 10:59pm)
think im going to ask for one for my birthday, does it help with lower back pretty noticeably?

This 10x10 gvt is KILLING me on squats, even more than on my deadlift days, and I do deadlift AFTER 2 x 10x10 rows, Dont think it is my form either i watched your video and it is almost same exact form I use.


If your back hurts, you're doing to much, or not doing it right. A belt won't help that much /w the pain, but it will help you do more weight and use better form b/c you can press on the belt and get tighter(abs)
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Nov 3 2009 10:10pm
Quote (codymichaud @ Nov 3 2009 10:06pm)
go ahead and waste more money, seems you like to do that
but i guess you can afford to when your worth 1.2 million dollars own 6 houses have 13 cars and lost 600 pounds while putting on muscle in your 8 hour a day double sessions

i almost forgot you have 8 degrees and graduated from college at the age of 13 and then got a job making 6 figures a year


LOL'D
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Nov 3 2009 10:23pm
Quote (7_Deadly_Sins @ Nov 3 2009 09:10pm)
If your back hurts, you're doing to much, or not doing it right. A belt won't help that much /w the pain, but it will help you do more weight and use better form b/c you can press on the belt and get tighter(abs)


Well I cant figure out how my form can be wrong, my upper bodly looks like yours in the video, legs spread slightly past shoulder width, toes pointed ever so slightly outward, I look slightly up when I lift, and I lift with my heel and a little bit of the center of my foot.
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Nov 3 2009 10:30pm
Quote (codymichaud @ Nov 4 2009 02:06am)
go ahead and waste more money, seems you like to do that
but i guess you can afford to when your worth 1.2 million dollars own 6 houses have 13 cars and lost 600 pounds while putting on muscle in your 8 hour a day double sessions

i almost forgot you have 8 degrees and graduated from college at the age of 13 and then got a job making 6 figures a year


Rofl'd.
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Nov 4 2009 04:01am
Quote (7_Deadly_Sins @ 3 Nov 2009 22:40)


Gonna have to vouch this. Those are kickass tough. Just not comfortable lol
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Nov 4 2009 03:00pm


stole this pose from darkloop, makes the ol traps look nice :wub:
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Nov 4 2009 03:07pm
Quote (codymichaud @ Nov 4 2009 05:00pm)
http://i220.photobucket.com/albums/dd61/codymichaud/snapshot-1.jpg

stole this pose from darkloop, makes the ol traps look nice :wub:



awww don't steal my side chest. Hit the the side chest and your a dead man walking.



This post was edited by Darkloopxx on Nov 4 2009 03:08pm
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Nov 4 2009 03:09pm
Quote (Darkloopxx @ Nov 4 2009 04:07pm)
awww don't steal my side chest.


i'm no good at side chest
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Nov 4 2009 03:10pm
Quote (codymichaud @ Nov 4 2009 05:09pm)
i'm no good at side chest
http://i220.photobucket.com/albums/dd61/codymichaud/sidechestr.jpg


it's decent honestly and looks great. Try to throw your chest out more. A lot guys don't know how to do side chest you are doing it well.
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Nov 4 2009 03:14pm



side chest so far to go to OAK status.
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