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#6361
May 16 2011 08:54am
Quote (Langa @ May 16 2011 09:51am)
my abs > thread just sayin


that you in your personal pic on the left?
then sadly no, your abs aren't anything special
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#6362
May 16 2011 09:05am
Quote (Tear @ 17 May 2011 01:54)
that you in your personal pic on the left?
then sadly no, your abs aren't anything special


Thats me, pics old. Ill upload new one when im home from work.

Can hold a hover\plank for 9 minutes with good form. Can cable crunch the stack 45 reps

I do 25-30 minutes of core 6 days a week

Niguh please lol
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#6363
May 16 2011 09:10am
Quote (Langa @ May 16 2011 11:05am)
Thats me, pics old. Ill upload new one when im home from work.

Can hold a hover\plank for 9 minutes with good form. Can cable crunch the stack 45 reps

I do 25-30 minutes of core 6 days a week

Niguh please lol


I'm hoping you don't think these stats are impressive lol
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#6364
May 16 2011 09:22am
Quote (Tear @ 17 May 2011 02:10)
I'm hoping you don't think these stats are impressive lol


? well yea, lets hear it then what do you do?
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#6365
May 16 2011 09:27am
Quote (Langa @ May 16 2011 09:22am)
? well yea, lets hear it then what do you do?


We deadlift and squat in here for our cores. What is this faggot shit?
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#6366
May 16 2011 09:31am
Quote (Langa @ May 16 2011 10:22am)
? well yea, lets hear it then what do you do?


pretty sure he can deadlift 4 plates
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#6367
May 16 2011 09:36am
Quote (h4wks @ 17 May 2011 02:27)
We deadlift and squat in here for our cores. What is this faggot shit?

lol
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#6368
May 16 2011 09:41am
Quote (Langa @ 16 May 2011 17:36)
lol


foreverscrawny.jpg
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#6369
May 16 2011 10:04am
Quote (Langa @ May 16 2011 06:36pm)
lol


im guessing you never did either of those?
is this the first time you hear about those exercises?

keep holding up planks, sheboy.
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#6370
May 16 2011 10:10am
Quote (Synonym @ 17 May 2011 03:04)
im guessing you never did either of those?
is this the first time you hear about those exercises?

keep holding up planks, sheboy.


I deqd 4 plates im 175 thats why its lol weak cunts

dont see the point in powerlifting when u cant run 2kms without having a stroke


Fucking amatures
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