hey Raynor,
I'm 6'0, 210 lbs with ~ 20% bodyfat, looking to cut down to 6-8%. My goal is to lose fat without muscle loss.
A trainer at the gym suggested I try CKD, but I'm a little worried low glucose/carbs and brain running on ketones might affect school work (also in med school), so would you recommend CKD or TKD instead? I'm hoping to cut about 30 lbs of fat in 4 months.

On normal diet I cycled between 3 sets of 10 to 4 sets of 7 to 5 sets of 5, 3 week cycles. On keto I'm guessing I should do no more than 3 sets, so maybe 2x10 and 3x8?

thx

My planned supplements:
Fiber gummies
Animal pak on lift days (MWF), Multipro32x or Now ADAM on other days
Fish Oil and Flax seed oil
Joint supp
ZMA
Creatine (pre/post w/o)
BCAA (pre, during, post w/o)

Now, with keto, would it still be safe to use preworkout powder (Jack3D or vassive no)

I also bought these a while ago, before planning on keto diet, would these be ok to use?:
Erase + Alpha-T2 + OxyElite Pro Stack
Inhibit-E

Raynor, I've been stripped of all exercising equipment.. I'm looking for a routine that involves push ups, pulls etc in order to maintain some mass, ne ideas?

Pull ups*

can you make up a FBW for 3x a week routine to cut ? i wana become stronk and tone not put on mass though

CKD is best, and don't worry about the glucose powering your brain - the brain (as you know) is made mostly of lipids. The best fuel for lipids is more lipids. Your body being in normal glycogen drive is used to glucose and uses it as fuel. Once you are in solid keto, you actually have MORE focus and MORE energy.

http://forums.d2jsp.org/topic.php?t=21269614&p=304616466
anabolic cutting diet


check out my CKD above

All of those are okay, however I would clearly recommend that you be very careful not to take any Pre/post workout supplements that contain citric acid or any amount of sugars. Even the slightest amount of sugar and/or excessive amounts of citric acid can set you out of keto.

besides that, everything else is fine. Make sure to get a 100% whey isolate protein shake w/ 0 carbs or as close to it as possible, mix with heavy cream and enjoy.

here's what I have for bodyweight exercises and circuit stations


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331184643
Circuit Stations

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=331731288
Bodyweight exercises

3x FWBs is NOT good for cutting. You will actually see negative progress compared to a real cutting routine.

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=304396247
Cutting Workout Routine


that is what you want to be following.

why do you want to do 3x FWB's?

Are you able to put be together a diet im 196 pounds currently with pretty much no fat on me and want to bulk more. i train 5 days a week at the gym chest/back/shoulders/arms/legs
and early feburary im going to be buy some enanthate and DBols to stack. im looking a good diet for best results well on them and to continue when im done em. money isnt a issue for grocers.