d2jsp
Log InRegister
d2jsp Forums > Off-Topic > Sports Coliseum > Health & Fitness > The Compound Room > Videos, Discussion, Etc.
Prev1631632633634635696Next
Add Reply New Topic New Poll
Views: 144919Replies: 6956Track Topic
Member
Posts: 7,730
Joined: Apr 4 2016
Gold: 0.00
#6321
Feb 12 2018 07:48am
Quote (Mastersam93 @ Feb 12 2018 07:28am)
Are there any pros/cons to doing bench at the beginning and the end of your chest routine? I like to get off the bench after 5 or so sets to let someone else use it, wondering if there's any point to doing more sets later also.


Lol? You don't need more than 5 sets.
Member
Posts: 36,389
Joined: Jul 18 2008
Gold: 3,192.00
#6322
Feb 12 2018 07:55am
Quote (devilslayer @ Feb 12 2018 08:48am)
Lol? You don't need more than 5 sets.



But bench is fun. I like doing it.
Member
Posts: 18,699
Joined: Apr 24 2007
Gold: 0.00
#6323
Feb 12 2018 07:59am
Quote (Mastersam93 @ Feb 12 2018 01:55pm)
But bench is fun. I like doing it.



Because it’s enjoyable doesn’t mean to keep going.

Fuck man, you’d be the dude that dies from a MI during sex.. Chillllll
Member
Posts: 28,769
Joined: Apr 22 2008
Gold: 351.01
#6324
Feb 12 2018 08:10am
Quote (devilslayer @ Feb 12 2018 08:48am)
Lol? You don't need more than 5 sets.


Tell us the optimal number of sets.
Member
Posts: 15,649
Joined: Oct 15 2008
Gold: 50.10
#6325
Feb 12 2018 02:14pm
Quote (Mastersam93 @ Feb 12 2018 12:28pm)
Are there any pros/cons to doing bench at the beginning and the end of your chest routine? I like to get off the bench after 5 or so sets to let someone else use it, wondering if there's any point to doing more sets later also.


I do this as part of my sheiko programming

Con's: more sets more time

Pros: more volume
Member
Posts: 36,389
Joined: Jul 18 2008
Gold: 3,192.00
#6326
Feb 15 2018 07:13am
Hit 275 deadlift with straps. Form is looking better, still need to work on flexibility though.


Member
Posts: 36,389
Joined: Jul 18 2008
Gold: 3,192.00
#6327
Feb 21 2018 07:06am
315 down. Definitely going to drop weight and work on flexibility and form more still before trying to hit PRs.




Member
Posts: 7,730
Joined: Apr 4 2016
Gold: 0.00
#6328
Feb 21 2018 07:09am
Lose the straps while ur at it
Member
Posts: 36,389
Joined: Jul 18 2008
Gold: 3,192.00
#6329
Feb 21 2018 07:09am
Quote (devilslayer @ Feb 21 2018 08:09am)
Lose the straps while ur at it



But then I can't lift as much. :bonk:
Member
Posts: 18,699
Joined: Apr 24 2007
Gold: 0.00
#6330
Feb 21 2018 07:32am
Quote (Mastersam93 @ Feb 21 2018 01:09pm)
But then I can't lift as much. :bonk:



Shouldn’t be pulling the weight than.

Train that grip bro
Go Back To Health & Fitness Topic List
Prev1631632633634635696Next
Add Reply New Topic New Poll

© 2003-2026 d2jsp  Contact