Yep.
I want to be a nationally ranked natural bodybuilder. I'm getting close to stepping on stage (provided I stop injuring myself ><).
Never taken anything, not even a PH.

Lots of hard and proper training (weights AND cardio) in the gym + knowing/watching my diet + genetics.
Cool thing about being an ecto is that it feels normal to be at a low body fat. Bad thing is once you throw on all the muscle mass, your caloric intake needs to be high as F***, while being proper, to allow growth + always feeling hungry no matter what.


I only take 250+ (large % of that is fish oil--if only I liked seafood...*sigh*) pills per week.

This post was edited by Morholt on May 12 2011 10:05pm

35 pills a day

damn lol, do you make a meal out of them? fuck

his mass could be reached with enough time spent working hypertrophy-wise.
his leanness could be tricky unless you're genetically low on bf%.

Iso his leanness. Im at like 6-7% bf need to get into the 3-4% range like him which is the hard part lol

And wtf 35 pills a day lol. I know like 15 of them are probably fish oil but what are the others??

This post was edited by Alpha on May 12 2011 11:29pm

half man half bear

Most of my mass comes from strength training, so I'm actually strong--I don't just look it. When I do move to hypertrophy training, though, my size gains should be pretty sweet cause of the base I've built up.
Some of those big dudes at my gym who you can tell are on gear often times look at me like, "F*** that kid is strong..."

I'm not at 3-4%. lol
Just 6%.

More like 20-25/day are fish oil.
Rest are vitamins and minerals (multi, calcium, zinc, C, E, ECGC, caffeine (4x a week), etc.)

This post was edited by Morholt on May 12 2011 11:34pm

how much ish foil do you recommend to take? I'm 167 pounds right now

What's your multi?

lol'd

3-5g with each meal.

Opti-men.