Slow but steady.
You'll give em a wake up call and pass pureowange in the long run:)

Lmfao. Appreciate the encouragement. :-)

You hear that Ownage!? I'm comin for you!

This post was edited by xGeArz on Apr 25 2012 09:53pm

What the fuck, man?

When I start bulking I'm gonna start an actual strength routine(first one) and will hit 500 within like 1 1/2 months (srs) guaranteed tbh.

That's not fair

I just kinda eat food, lift some weights and drink multiple times a week, work full time, sore as fuark every week from rugby

Nn excuses tho
cum on me

sucks m9.. all is fair though

all I'm gonna be doing this summer (starting clean bulking in june btw)
is going to the gym a lot, making sure to do cardio too ofc.. and making sure my diet is spot on the whole time with ungodly amounts of protein.. and then go the pool a shit ton.. so gym/eat and pool then repeat

gz lift po2

and oh yeah gz lift pure
getting stronk of course.. you been bulking or cutting? or just kind of maintaining?
will catch you though!

I've been slowly putting on weight. Not really trying to do anything. I just count my broteins and eat alot




Thanks mayne

This post was edited by PureOwnage2 on Apr 26 2012 06:58am

Dislocatory emphasis of scapulohumeral rhythm isometric lock disposition, specifically at the first phase of your deadlift's second repetition eccentric contraction.
I would advise caution in your future deadlift sessions in the matter, as this is a doorway to many humerus and sacpula joint pathologies as a result of continuity in this manner of execution, PureOwnage2.