cool bruh.
enjoy working at radio shak.

Do you ever sleep? I mean you do triple sessions apparently which is at least 6 hours total with your ridiculous workouts. Then since you clearly make a shit ton you have at least an 8 hour job. Then to make quality food for you to cut is probably another 3 hours of eating, cooking, etc. 17 hours just from that and I imagine you do other shit in your day. Just wondering

actually between the gym, class/work, and food the only thing else I do is sleep.

I also post on here while i'm either eating, doing work, or in class.

or while sleeping.

Get this.
http://www.inzernet.com/detail_econobelt.asp?PRODUCT_ID=ECON_POWER_BELT
I use it, best belt in the world.

That's the one I told you to get.
Mine's the same except blue with 1 prong

You sure? The one you showed me was size 34-36, other wise I would have gotten yours. lol

Funny guy

think im going to ask for one for my birthday, does it help with lower back pretty noticeably?

This 10x10 gvt is KILLING me on squats, even more than on my deadlift days, and I do deadlift AFTER 2 x 10x10 rows, Dont think it is my form either i watched your video and it is almost same exact form I use.

Those thick black belts are the best for heavy squats and dead's. At least for me with a previous back injury it definitely helps.

10x5 GVT man, look it up for the advanced GVT workout. Seems short with only 4 actual lifts in a day but I just finished my chest workout and haven't been this dead in a long ass time. Plus, your lifts are guaranteed to go up something like 15% in 6 weeks. Solid