Quote (Balla @ 9 May 2011 12:51)
None of the above lol, i might use just a bit of momentum, not even on all the reps though
i mean you act like it's impossible to row more than you bench lol...it might be like that if i was parallel to the floor and pulling to my chest basically opposite of benching but im not im like 45 degree then pulling to waist
also did you not notice the wink and lolol? anyways me and oak do like each other lol
Looks like yates rows to me.
And yes it's impossible to bentover row more than you bench unless it's yates row. The bench press is a compound movement.
Hell, even ronnie who yate rows mothafucking 5 plates has to do yates row with momentum to get the weight up. Sorry brah.