What

think hard brahski

You may actually be more troglodytic than previously thought
Keep it up, you may descend to the realm of lowest iq and mental acuity of all time

awww balla thinks about me tehehe

That feel when even tommy is mentally above you

https://www.facebook.com/groups/592242630813139/766381326732601/?notif_t=group_comment_reply

Mildly interesting and EXTREMELY annoying.

This is basically me vs. a supplement pusher/page admin on whether or not whey protein is an acceptable supplement.

It's a closed group on facey,

What was ur stance? And what possible reason could you argue whey is not acceptable

might be worth it to join. The group is shit, but the argument is moderately entertaining.

I am just arguing that it isn't detrimental to ones progress to include a whey protein shake in your daily diet.

Lol they really think using whey is suboptimal in comparison to whole foods
I mean, if anything, mechanistically, the whey would be superior to stimulate MPS, esp PWO, though I really doubt it matters much overall.

that is EXACTLY what I said.

I've actually read a study where whey stimulated the highest MPS post work-out. now does that mean anything? Probably not for a naturally trainee....but it means it's DEFINITELY not inferior to other protein sources.

That whole group is a bro-fest though, and their leader is a supplement pushing idiot.

He was advertising one of his supplements and boasted that it was "clinically proven" to work. So i searched for any studies on the product, and couldn't find any. So i politely asked him if he could produce the studies that he was referring to. He referenced a study from 1987, but I couldn't find it ANYWHERE and neither could he. So he linked me to another site which supposedly had the "evidence" and the link was broken, and then he wouldn't respond anymore..

The dude is a joke, but he sure is making a ton of money off these people.