Quote (SKCRaynor @ Mon, Jul 28 2008, 02:52am)
IF ANYONE WISHES TO DONATE FG TO ME FOR MY SERVICES THAT IS COMPLETELY UP TO YOU! THIS IS A FREE SERVICE, DONATIONS ARE WELCOME, BUT NOT REQUIRED!
Hello -
first of all let me thank cseitz71690 for informing me about this forum on JSP...I've just been here for D2...but now that I know this forum exists, I may be able to help some of you.
I'm a bodybuilder/powerlifter/strongman competitor. I do the trifecta. I have been lifting, studying nutrition/fitness, and training since I was 13 years old.
9 years later...here I am still doing it...harder than ever.
I am a certified AFPA/ISSA trainer, I hold a bachelor's degree in nutrition with a minor in biology. I just took my MCATS and entry exam into University of Miami Medical School and I begin in the Spring. I'm studying to become a trauma surgeon. I used to work as a paramedic/firefighter - but quit after I realized my calling was in another field.
Anyway - Bodybuilding/power lifting/strongman training is my absolute life. I alternate training between the three. I have helped hundreds of people achieve all the goals they could ever dream of with their bodies.
Now I'm here to give back to all of you (WHO HAVEN'T SCAMMED ME ON D2JSP LOL) and help you all out with 100% completely free training/nutrition/fitness advice.
that's right...EVERYTHING 100% Free.
Although I am not a professional Bodybuilder, Powerlifter, or Strongman - I compete in Florida sometimes for fun. My main goal in life is to build my own body, help others do the same, and repair the bodies of those involved in unfortunate accidents (trauma surgeon).
My stats are as follows:
5'7 (go ahead make fun..)
191 lbs (bulking) 169 lbs (cutting)
21 years old
Best Lifts (completely clean, no equipment) -
Bench Press - 405 lbs x 1
Deadlift - 425 lbs x 2
Clean and Jerk - 315 lbs x 1
Squats - 455 lbs x 1
Barbell Curl - 185 lbs x 1
Leg Press - 1,400 lbs x 2
If you don't believe who I am, or my lifts I would like to show you some pics.
If you'd like videos...I'd be glad to record them at the gym on my cell phone.
http://img111.imageshack.us/img111/3765/0226072247xr7.jpg
and
http://img299.imageshack.us/img299/4337/ripped1bf6.jpg
and another...
http://img57.imageshack.us/img57/9282/willgym2rt6.jpg
Anyway - if any of you need help with Diet/Nutrition, Training Routines, ETC - PM/POST to me and I will be GLAD to help you.
Don't Spam/Flame/Hijack this thread...if so you will be labeled as a fucktard. =D
Thanks
-SKCRaynor
IF ANYONE WISHES TO DONATE FG TO ME FOR MY SERVICES THAT IS COMPLETELY UP TO YOU! THIS IS A FREE SERVICE, DONATIONS ARE WELCOME, BUT NOT REQUIRED!
I go to UM dude =)
This post was edited by Paladinus on Jan 15 2009 06:24pm