Butt was off bench for last 5 reps. 140kg x2 more like

trolololol much love m9

did you enjoy it

ye

did #37 v2 twice, then #32

Then #37v2 a few more times

recommend not doing the full #32 to peak, just the first 2 weeks where you max on week 2, use that as your comp day or your test day

also increase the bench % slightly, its pretty low

noice, think i should run small load to get a feel for the volume or just do intermediate medium load right away?

I’m guessing you have the app if ur talking about loads?

I think the ‘best’ is the 4 day universal program, google will find it. I’m about to go get yucky on a boat

oh man custom oso collar
turned out big dick

162.5 kg/358 lbs Front squat and 227.5 kg/501 lbs notsumo deadlift. Slow cooking some prs.

https://www.instagram.com/p/BbK2M4AjOzk/
https://www.instagram.com/p/BbK_EbkDG3C/

gg's

Back up to 4 plates. I actually got 425 after this with probably a deeper drop and it was quite the grinder getting the hips through. Not gonna show my unrack until it’s perfected lol

And damn look at dat fawkn booty

This post was edited by tommyd323 on Nov 15 2017 11:37am