Okay i need some help

I do all the core lifts, tons of auxiliaries and plenty of other stuff.
I workout/run 5 days a week.
Every week we do sprints, long jogs, foot work, agilities, all kinds of running.

I just need help on my diet..

Im 6' tall.. I weigh 264 exactly, I weighed myself today after working out.
Im a offensive tackle (Junior in high school)

I can lift alot of weight, Im a big guy. I just have a bit of baggage going on.

I have plenty of protein, eggs etc.. I just need to know what to eat, When to eat it and how much.

If you could hook me up with a full diet plan i would be extremely pleased.
Ill convince my dad to fork over some cash so i can get all the stuff i need and start getting ripped.
Oh yeah, Last time i checked my body fat was 22%..


Thanks alot,

I have a rather simple question..

I'm mainly going for getting tone through weight lifting/pushups, etc.. I know a lower weight with higher reps is what to do for that, but what'r good numbers for that. I've learned that 80% of the benefits are in the first set. I usually do 2 or 3 sets of 10 reps. Should I do more reps and less sets or what?

Also, what'r good numbers for more muscle building oriented lifts with the higher weight?

Thanks

where'd you go ?

i miss your tips of the day

Man, this has been awhile. I hope everything is ok.

Red wine is good for the antioxidants in the red grape. You get the same benefits from red grape juice, or red grapes, as you do from red wine..in fact, it's better to not drink alcohol (hopefully that's obvious)

update -

i have not been on contrary to jsp saying i was last seen recently...i believe this is because I leave my pc on and my browser auto saves my jsp log-in.

anyway - things are still very rough, I do not have time for anything right now. I apologize for the inconvenience.

I will be back.

YOU BETTER BE CUZ I NEED HELP!!! Lol

good luck wit evers goin on dude,, hope it goes blows over...also you dont needa apologize lol things happen in life

Hope everything is ok man.

ditto

hehe