Quote (kragujevac @ 28 Oct 2017 04:18)
i can't tell from that position but how much does the bar path travel toward your body? you don't want to lose the vertical bar path so that the movement loses efficiency. i thought perhaps the bar started a bit fwd.
the thing i noticed was actually on the 1st lift during the release of the bar, you leaned slightly fwd and basically dropped the bar. it's
not about being lower because hip position in the start of the lift is mostly about allowing for a natural arch with a tight thorax, not getting low like in the squat. but you want to prevent your back from rounding or getting pulled fwd on the way down. starting lower or just taking the 2nd half of the lift and bending your knees more on the descent might help. if you do the former you don't need to re-adjust between reps. i don't personally like the cue to sit lower because people tend to overarch the lower back.
e: also, good job, it was a clean lift. i just had a question and then wanted to see if you'd consider redesigning the descent.
This post was edited by RewtheBrave on Oct 28 2017 10:53am