The Compound Room - Topic

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Oct 23 2017 09:46am

Quote (Excusemem8 @ Oct 20 2017 10:25am)

6 weeks out, this weeks singles. we coming boiiiii

Squat 463 @ rpe7.5
Bench 342 @ rpe8
Deadlift 529 @ rpe7.5

It will likely be my last warm up on squat, my opener on bench, and last warm up on dead

http://www.youtube.com/watch?v=CJJX8l6y4pQ

Nick wright gonna beat u

Loans

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#6072

Oct 24 2017 03:31am

My bodyweight training:

I wonder if anyone in this forum using this type of training

bjones9

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#6073

Oct 24 2017 05:07am

Quote (Loans @ Oct 24 2017 07:31pm)

My bodyweight training:
http://www.youtube.com/watch?v=f8w1FPXZ6YY

I wonder if anyone in this forum using this type of training :)

How do you even start training for this type of stuff

Loans

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Joined: Jun 28 2009

Gold: 31.27

#6074

Oct 25 2017 04:39am

Quote (bjones9 @ 24 Oct 2017 13:07)

How do you even start training for this type of stuff

I started building strength with pull ups, push ups and dips then i tried to approach advanced moves, this type of training is maded with a progression step by step

ozzyarmy3

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#6075

Oct 25 2017 08:47pm

I seriously hate nursing school care plans.

Just a quick rant in between working on them..

BoneYard

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