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#6031
Jun 30 2012 12:26am
Quote (dark-soul @ Jun 30 2012 01:12am)
Went to the gym twice this week so took a pic! Im kinda fat atm since I just ate at fridays which was delicious. :lol:

Next week my goal is 3 times. We'll see how it goes. I took a flexing pic since I always do relaxed ones. I've been going a steady 1-2 times per week for the past month I believe? Before that I kept missing weeks :( .

http://i539.photobucket.com/albums/ff356/laxplr0088/WP_000005-1-1.jpg


arm is looking big!
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#6032
Jun 30 2012 12:41am
Quote (Decarnate @ Jun 30 2012 01:26am)
arm is looking big!


<3
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#6033
Jun 30 2012 12:50am
Quote (dark-soul @ Jun 30 2012 02:12am)
Went to the gym twice this week so took a pic! Im kinda fat atm since I just ate at fridays which was delicious. :lol:

Next week my goal is 3 times. We'll see how it goes. I took a flexing pic since I always do relaxed ones. I've been going a steady 1-2 times per week for the past month I believe? Before that I kept missing weeks :( .

http://i539.photobucket.com/albums/ff356/laxplr0088/WP_000005-1-1.jpg


dang ur core actually looks potentially nice.
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#6034
Jun 30 2012 12:59am
Quote (Lightman @ Jun 29 2012 10:18am)
Thanks both. Think not too much of this pic as it is by far not as representative to my current state.
My hair is progressing too, in this pic it was gathered. It will be seen in the album to come ;)

Thank you too, Mephisto. My recent %BF state is quite similar to TheOak and GSXR before his current bulk, but I do not wish to present it just yet



nice progress m8

curious to your approach on "mini cuts" (if there shld be such a thing)
since I dont plan on competing until summer of 2014... this leaves a lot of room for bulking. But I dnt want to stray too far away from contest weight.
Therefor cutting cycles are necessary, but hopefully as little as possible because that will be time taken away from lbm gainzz, and the obv. "fast as possible"

What's your take on Lyles RFL diet? Should my "mini" be done as a regular deficit as if I was starting prep? (this is best for maintaining muscle etc, but not sure if optimal for a few bf% drop)

lmk m8
feel free to email me at thenaturaloak@yahoo.com
and also to let me know if you email me because I rarely check it :P
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#6035
Jun 30 2012 08:12am
Quote (TheOak @ Jun 30 2012 06:59am)
nice progress m8

curious to your approach on "mini cuts" (if there shld be such a thing)
since I dont plan on competing until summer of 2014... this leaves a lot of room for bulking.  But I dnt want to stray too far away from contest weight.
Therefor cutting cycles are necessary, but hopefully as little as possible because that will be time taken away from lbm gainzz, and the obv.  "fast as possible"

What's your take on Lyles RFL diet?  Should my "mini" be done as a regular deficit as if I was starting prep?  (this is best for maintaining muscle etc, but not sure if optimal for a few bf% drop)

lmk m8
feel free to email me at thenaturaloak@yahoo.com
and also to let me know if you email me because I rarely check it :P


Oh god stay away from RFL.
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#6036
Jun 30 2012 08:13am
Quote (dark-soul @ Jun 30 2012 02:12am)
Went to the gym twice this week so took a pic! Im kinda fat atm since I just ate at fridays which was delicious. :lol:

Next week my goal is 3 times. We'll see how it goes. I took a flexing pic since I always do relaxed ones. I've been going a steady 1-2 times per week for the past month I believe? Before that I kept missing weeks :( .

http://i539.photobucket.com/albums/ff356/laxplr0088/WP_000005-1-1.jpg


Idk if it's cause your flexing.. Out of ur pics that's the leanest I think I've seen u. Gz
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#6037
Jun 30 2012 08:39am
Quote (xGeArz @ Jun 30 2012 10:12am)
Oh god stay away from RFL.


lold.

I ever tell you Lyle blocked me on fb?
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#6038
Jun 30 2012 09:15am
Quote (imboxxybrah @ Jun 30 2012 02:39pm)
lold.

I ever tell you Lyle blocked me on fb?



Lmao, didn't even know he had a facebook.


Oh well, he's got his forum to terrorize.
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#6039
Jun 30 2012 09:18am
Quote (xGeArz @ Jun 30 2012 11:15pm)
Lmao, didn't even know he had a facebook.


Oh well, he's got his forum to terrorize.


who is dis
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#6040
Jun 30 2012 09:59am
Quote (xGeArz @ Jun 30 2012 09:12am)
Oh god stay away from RFL.


lol well I never read too much of it because of the fact is jst sounds idiotic
but my point was something the lines of a higher deficit for a much shorter period of time.
rather than your traditional 10-20% deficit and diet for a couple months.

4 User(s) are reading this topic (0 Guests and 0 Anonymous): Lightman, TheOak, cseitz71690, xTrewfyrex

:blush:

This post was edited by TheOak on Jun 30 2012 10:00am
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