gonna get a better back picture

it acutally looks better then that

Thanks! as well Impulse and Bail



Haven't done any max's for a very long time, and in fact using most hammer str machines lol, except squats etc.

For shoulder press however I did 375 lbs 5 times a few months ago on the smith machine

and I was impressed when I hit 110 haha
damn man ur massive
what weight do you plan to cut to?

Looking to be about 320-330

Looks like everyones hard work is paying off

62-63kg natural ofc

your lower back looks like a little bit of a fat stomach

yes^^

i was a fatty boy 1 years ago :$

Except mine, I'm slightly injured now.

I have a quite important concern about my shoulder according to eric cressey :/
Knee is almost all good! But leg lifts that were already low, dropped a lot after 2 and half months of not working them

If you lose those love handles you'll have a pretty nice v-taper.