you cant get bigger hands.......unless you eat more i guess...even then i dunno if itd all goto your hands...

This post was edited by piller on Nov 25 2008 05:29am

FAT INJECTIONS FTW

Shut up, respect SKC topic.





Don't know if you read SKC's post but he can't reply for the moment , I'd HIGHLY suggest that look browse to the 61 pages of the topic, you'll see plenty of informations that are suited for you. After that if you have some more questions ( I am sure you will have some guys ), he will be please to answer more specific stuff to help you !



Same thing for you, read the posts that he made on this topic, many are suited for a guy in your situation! As for your hands (even if I don't want to hijack his thread) I can tell you that you are only 14 years old, your hands have some years left in front of them to grow, you can't do anything about that situation unless stopping to worry about it.

sup, iv'e read around and everything is telling that alchool is bad for the body, then why the doctor around telling that 1 drink a day can be great for ya?

what about chrismas and shit? everyone like to take a drink or two, even get drunkd, is it that bad if you dont work out @ same time? (like im resting from work out week end and i drink saturday?)

I think your doctor was referring to have 1 glass of red wine? Supposivly, red wine makes it so your live longer. And have some drinks every once in awhile won't harm you. It is just when you start have it frequently.

Alcohol, rather then turning into a sugar, when broken down, turns into bad fatty acids. Which is what you don't want to have. Also it contains a lot of calories. So if you have some once in awhile, you will be able to burn it off pretty easy if you workout/do cardio.

And if you have not noticed. SKC, has suspended himself from posting here.

need routine set up for someone who wants to get into break dancing.

thnx in advance

pmd, waiting for a reply when you get back, thank you

can't find 'em :\

So yes i know this is long but it is worth reading if you can offer my some tips.


A basic view about me:
im 16. 5'7 130 pounds. ive been working out since the beggening of grade 10. so about a year now.
last year.. i didnt take it seriously only really did lower becuase i was in a class with older kids and didnt want them laughing at me(work out at school) (weight training class)
then the second half of that year i started going in at lunch and doing bench more often and stuff.


Weight training:
moved up from the bar - 25's on each side. so about 95. yes i know its low weight but i make up for it in my squats.
then this year (september) i started off with 25's doing 6 reps. now have only moved up 5 pounds.. kind of dissapointing if you ask me.
at the beginning of this year my squat has went from never doing before, 25's on each side(105)
up to 2 plates (225)


Nutrition:
i believe its becuase last year i ate peanutbutter and banana sandwich/bottle of water right after workout.
then a salad and water about 30 minutes later with a bag of baby carrots.
Now for lunch i just go to the cafe at school and pick what ever i want.
i just kinda eat what ever i choose which i know is not the good way to be!


My weight training class:
i have taken a class this year called High Preformance. and it specializes you to your specific sport which they feel you will go farther then most kids in.
(mine is alpine snowboard racing)
i was talking to my teacher whos pretty big him self. im pretty sure hes been taking something other then just protien shakes in the past if you follow me.
and he told me that we were going to bulk me up because i race guys who are like 180-200 pounds.
so far the work outs with him are shit. every day same thing.. lower then upper next day. every person in the class does the same workout.
he has had me start working out on bosu balls (cut in half stability ball with a plastic base. stand on the plastic and you have to balance)


Conclusion:
so yeah i dont want to make this to long becuase im sure your not going to read it all.
but i need to know more about foods and what i can do to bulk up.
i want to be a firefighter and that is going to take alot of strength and size that i dont have.
a store in my city. called Fight Wear. just arrived, they sell suppliments.
ofc we have gnc and another place but this is the only place i have heard of in Canada that sells Animal Pak.
from what i see what school there are 2 guys that take this.
and both of the are by far the biggest guys in our school.
i am friends with one of their girlfriends. and have been since well.. forever.
i asked how the one got so big over the summer. and she said well. before he never ate properly just ate what ever he wanted. and now he started taking animal pak.
i looked into this and have noticed that it is a whole bunch of suppliments put together.

they sell animal pak here for $44 for 40 days supply.
dont forget the American dollar is worth more then the Canadian dollar.
so our dollar is like 80 cents to you guys. + you get everything cheaper becusae its all made over there.

Best of luck with what's going on SKC, wish the best for you.