There's a bunch in my profile

Here you go
http://muscleandbrawn.com/a-concise-guide-to-doggcrapp-training/


There is also a pdf online somewhere

This post was edited by herbdoc on Jun 21 2016 08:36am

Nothing I haven't done already. I get that you're trying to help, but I LIVED training for like a decade so I've seen just about every type of training there is.

I have the time to dedicate attention to my calves now unlike before since I can't squat or do much of anything for thighs anymore so with some frequency, they should start growing.

Then get at it haha!!

Its hard getting back into especially after getting devastating health news.. just take it a day at a time bro.
Number 1 goal should be not to get hurt!

Guess I should mention that my step dad has calves like those and he hasn't lifted consistently since he was probably like 22 and I doubt that he really trained calves lol.

whats up with the thighs m8?

GL on the rebuild + calf building And just on feeling better and being healthier in general.

It's the knees and ankles. They're what stopped me from training. Pretty badly damaged. Can't squat or do leg extensions or stand still for too long

That sucks. Any timelines on full recovery or is that out of the question?

I know a local beast and he has horrible knees now. He was able to take shots for a while to manage pain until he got cut off.