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#61
May 17 2016 05:57am
Quote (cloudkicker @ May 17 2016 02:56pm)
How do we know it has to do with reps and not total working volume? What if higher resistances are required to induce structural protein damage relative to moderate loads?


cos lightman said it did. We must taketh heed in the words of the father of light
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#62
May 17 2016 06:22am
Quote (ShrimpLover @ May 17 2016 06:21am)
Lol u guys are complicating it for no reason. Real fuckin basic actually..


When you take steroids it is lol
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#63
May 17 2016 06:36am
Quote (Orakpo @ May 17 2016 08:22am)
When you take steroids it is lol


Lol!
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#64
May 17 2016 02:11pm
Quote (ShrimpLover @ May 16 2016 09:08pm)
lmao no idea.. sounds uesless


Yeah man why bother using superior training methods :thumbsup:
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#65
May 17 2016 02:34pm
Quote (Aube @ 17 May 2016 13:11)
Yeah man why bother using superior training methods :thumbsup:


Check your ego mang
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#66
May 17 2016 02:45pm
Quote (HyphyIll @ May 17 2016 03:34pm)
Check your ego mang


No u. Aren't on a Westside ish program?
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#67
May 18 2016 05:24pm
Quote (cloudkicker @ May 16 2016 11:56pm)
How do we know it has to do with reps and not total working volume? What if higher resistances are required to induce structural protein damage relative to moderate loads?


So you'd have no training preference while cutting other than adequate protein ingestion?
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#68
May 18 2016 06:01pm
Quote (tommyd323 @ May 18 2016 07:24pm)
So you'd have no training preference while cutting other than adequate protein ingestion?


i think hes saying theres no evidence to support one method over another
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#69
May 18 2016 06:20pm
Quote (tommyd323 @ May 18 2016 07:24pm)
So you'd have no training preference while cutting other than adequate protein ingestion?


no im just questioning the commonly accepted logic. we dont REALLY know a lot about training on a cellular level. we have inferences and theories based on small bits of evidence we have collected but no direct knowledge of how things shake out
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