During your bulk period what would you eat each day?
I've never been one to count calories etc, just a general feel the way my body reacts to different things.


So a day In the life of bulking turtol, what would you eat? Just curious

Scoop protein powder
Gym
150g mass gainer 100g maltodextrin
70g cashews
Banana
Apple
Fibre1 bar
200g uncooked brown rice 200g cubed chicken breast
100g uncooked oatmeal 150g frz berries 10g flax seed 20g honey
4eggs half avacado 40g cheddar omelette
Cup of boiled spinach
175g Greek yogurt
250ml chocolate milk

Something like that fill in leftover macros with tuna evoo and rye bread

Excluding the mass gainer (idk how much it is) that isn't as much as you say it is...

Yeah minus the weight gainer that's basically what I eat on a 2k cal cut

Aw fuk bye

don't live in Whistler you'll hate it. Groceries already expensive AF here, they're almost twice as much in whistler, just in the village, it's fucked.

everybody there is either an aussie, or a skinny skater kid too

This post was edited by turtol on Jun 11 2015 09:30pm

sam is asian?

learn 2 computer

teach plz also ty

e/ I'm half asian, half british

This post was edited by turtol on Jun 11 2015 10:47pm

Fuk Aussies and fuk skaters most of all fuk xgearz

Ok I understand now

This post was edited by bjones9 on Jun 12 2015 05:27am