Only got 205x3 bench, but it was my first time ever benching 205... not what I wanted, but that's okay! I'm finally gaining weight again.

Welcome to the club, sir. I'm currently doing 205x5x3 , 210 with spotter. However I'm at 188 lbs.

2 User(s) are reading this topic (0 Guests and 0 Anonymous): LightmanWannabe, Lightman

You have a strong following

But seriously, increasing bench is hard. With the weight gain, hope you keep progressing well.

but u just a wannabe
ohnohedidnt.jpg

163 lbs here :]. I wanna hit two plates soo bad now..



For sure, my issue is definitely eating enough, I expect with the sickness gone and me being able to eat right, that should definitely help.


can't all of us lightmen get along? ;]

if you wanna see those flat gainz, i suggest incorporating incline work...

This is my "1" week for 5/3/1, and basically every weight this week besides OHP is a weight I've never touched before. Going for 215 on squats, never tried that much before. Wish me luck.

Video coming laterr.