Quote (turtol @ Jan 26 2015 06:37pm)
yeah, 6'1"
and sumo feels amazing much easier to pull, everything feels way more natural too, my groin gets pretty fucking sore the next few days though, stops me from squatting sometimes.
Weird I get zero pain/stiffness.
When warming up I stretch first (5 minutes max pure stretching and rolling) then maybe 10 reps at 135 ( warming up doing the motion) 5 Reps at 225 ( warming up doing the motion) , stretch some more, 3 reps at 315 (warming up doing the motion) 2 reps at 360 and then I jump into my working sets.
I include a foam roller when stretching sometimes. I'm sure you stretch, maybe do some extra groin area stretches, you can roll the inside of your leg one at a time too if that's a sore area for you.
This post was edited by wesley123 on Jan 26 2015 05:36pm