I didn't bother reading the thread, if you want to gain weight eat more clean food. Count your calories and eat at least 3000 a day. I can pretty much guarantee if you consistently do that for a few months while lifting you will gain mass. You need some form of mass for abs, it sounds like you are skinny fat at 135. Once you gain mass then restrict those calories, continue lifting, and you'll eventually get abs (much quicker than 4 years)

[QUheight IZTIDxPIMP,Jun 3 2015 11:56am]I didn't bother reading the thread, if you want to gain weight eat more clean food. Count your calories and eat at least 3000 a day. I can pretty much guarantee if you consistently do that for a few months while lifting you will gain mass. You need some form of mass for abs, it sounds like you are skinny fat at 135. Once you gain mass then restrict those calories, continue lifting, and you'll eventually get abs (much quicker than 4 years)[/QUOTE]

Took me two years to see my improvement then i lost it..lol I was very close to getting abs then I stopped school and I used my gym at my school so I got lazy and now I got a 1 pack of chips..ROFL
I weigh 150-155 atm now and I lift boxes all day. So by the time.e I am done work I don't feel like working out because I become too tired to do so.
I weight 150-155lbs
5" 11 In height
32 waist
I currently curl 20-25 lbs each rotation I do about 10-15 per rep (2-4 reps)
I use a crunch machine and a 10 lbs weight ring
20 crunches sit ups( 4reps)

This post was edited by killerrs2 on Jun 30 2015 09:30am

cardio drink nothing but water and eat a healthy diet = abs. It's really that simple just stick with it.

good diet and good supplementation

4 months and you went up 35lbs?

Also lold at 11% but no abs

Eat clean. What do you eat on a daily basis. Prolly doesn't help that you aren't on a good meal plan

Lose a lot of weight
Crunches suck
Yoga
Front levers

Best thing is that dip station thing, no idea what it's called. Use it for all the ab exercises you'll ever need. Do sides scissors bikes yoga and focus on your rotaries for that v shape

This post was edited by PinataParty on Jul 3 2015 11:55am

bruhh, a girl shouldn't be able to weigh more than you

Lol

I weigh 155 now and going to the gym 2-4 times at least per week,

thanks