Excuse me broaube how long were your volume days taking you?

17 inch arms soon
keep curling braH aw ye

2 hours in PIP1. No idea for Pip 2 since I am deloading lowerbody.



You or me?

you, my arms small as shit

ur tricep already look like dinosaur so do bicep curl =
big arm

I'm not nearing 17'' arms though.

Here you go: (Only R/L arms are flexed while mesuring)

Bw: 183 lbs
Neck: 15 ½ in
Shoulders: 50 in
Pecs: 44 in
R arm: 16 in
L arm: 15 ½ in
R forearm: 12 in
L forearm: 11 ½ in
Waist: 34 in
R leg: 25 in
L leg: 24 ½ in
R calf: 15¼ in
L calf 15 in

Beast..

Thanks m8

Here's the top set from yesterday workout.

Close grip Bench press 245 lb x 6

Mirin bruh.

Btw, have you read this?
http://www.strengtheory.com/high-bar-and-low-bar-squatting-2-0/

nice job Gabe!

Read it really quick but it looks good! I'll look at it again later.



thanks m8


Intensity Day 1
Comp Paused Bench RPE9 load drop 2-3%
245 lb x 3
260 lb x 3
275 lb x 3 PR (e1rm: 308 lbs)
265 lb x 3x3

OHP RPE8 repeat 4-6%
135 lb x8x3