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Dec 16 2014 11:35pm
you need to swallow black semen hmu if you need some
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Dec 16 2014 11:36pm
Quote (Ezxtz @ Dec 17 2014 05:35am)
you need to swallow black semen hmu if you need some


#1
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Dec 16 2014 11:42pm
Quote (Deathslaya16 @ Dec 16 2014 01:27pm)
ey bb u want uggs n ipad


LOL
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Dec 16 2014 11:56pm
Iso real proof of this "churchgirl69" person
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Dec 17 2014 12:15am
sup girl
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Dec 17 2014 12:24am
no face
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buttaface
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wont bang u
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Dec 17 2014 12:28am
Quote (Flexing @ Dec 17 2014 01:18am)
can do 400 squats a day all your gunna do is feel sore the next day and not see any progression cuz your not working all the muscles in the butt. theres plenty of workouts give give more or just as much to the butt then jsut a squat.


only reason you do 400 squats and only feel sore the next day with no gains is because youre doing bodyweight squats over a wine bottle
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Dec 17 2014 03:14am
Quote (fingerling @ Dec 17 2014 12:24am)
no face
=
buttaface
=
wont bang u


the immaturity level is very low, exactly why i said you should have just googled or went to local gym.
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Dec 17 2014 03:17am
Quote (fingerling @ Dec 17 2014 01:24am)
no face
=
buttaface
=
wont bang u


lolol
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Dec 17 2014 03:37am
Quote (Flexing @ 17 Dec 2014 06:32)
even then again doing just a squat does not work. you need to manipulate the exersize "squats" and do more then just a squat

this video proves it. yea shes doing mostly squats buts shes also manipulating it and doing more then a squat that works more then your butt works the thighs as well.

http://www.youtube.com/watch?v=2vSJM8Qo6-0

and this as well. more then just squats people get it through your head. what you going to do? go to the gym load up a rack for squats and go home? wow im impressed bor.

http://www.prevention.com/fitness/fitness-tips/5-moves-seriously-lift-your-butt?s=1


Based on your links I notice you have years and years of experience in training yourself.
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