Quote (Flexing @ Dec 17 2014 01:18am)
can do 400 squats a day all your gunna do is feel sore the next day and not see any progression cuz your not working all the muscles in the butt. theres plenty of workouts give give more or just as much to the butt then jsut a squat.
only reason you do 400 squats and only feel sore the next day with no gains is because youre doing bodyweight squats over a wine bottle