Time For Some Snazzy Progress Boys! - Topic

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May 30 2014 05:51pm

Quote (Snazzy @ May 30 2014 04:24pm)

Friday, May 30th
Had my 4th Laser Hair Removal Treatment today on my back and my back was all agitated so I decided to do Back and Biceps instead of just Arms.

* Back & Biceps *
Weights are in pounds.

Wide Lat Pudown
70 x 12
85 x 12
100 x 5
120 x 5
85 x 10

Barbell Rows
95 x 5
115 x 5
125 x 5
135 x 5
135 x 4

Straight Arm Pulldown
30 x 10
35 x 10
40 x 10
45 x 10

Deadlifts
135 x 5
135 x 5
185 x 5
135 x 5
135 x 5

Dumbbell Preacher Curls
15's x 10
20's x 10
25's x 10
30's x 5

Rotating Hammer Curls
20's x 10
25's x 10
30's x 5

Cable Bicep Curls
45 x 10
50 x 10
60 x 10
70 x 6

Abs
150 assorted reps

just curious but how long did this workout take? dat volume

Snazzy

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#62

May 30 2014 08:33pm

Quote (PotLimit @ May 30 2014 07:51pm)

just curious but how long did this workout take? dat volume

Roughly an hour and a half

Snazzy

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#63

Jun 4 2014 12:10am

Monday, June 2nd

* Chest *
Weights are in pounds.

Bench Press
95 x 5
110 x 5
135 x 5
135 x 5
140 x 5

Incline Bench Press
75 x 5
85 x 5
105 x 5
105 x 5
115 x 5

Decline Bench Press
80 x 5 each arm
95 x 5 each arm
115 x 5 each arm
115 x 5 each arm
120 x 5 each arm

Cable Flies
15 x 10
17.5 x 10
20 x 10

Lower Cable Flies
15 x 10
17.5 x 10
20 x 10

Abs
150 assorted reps

Snazzy

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#64

Jun 4 2014 03:18pm

Wednesday, June 4th

* Back *
Weights are in pounds.

Pre Workout Cardio
20 min Bike

T-Bar Rows
45 x 10
80 x 5
95 x 5
115 x 5
115 x 5
125 x 5

Wide Lat Pulldowns
85 x 10
100 x 5
120 x 5
120 x 5
140 x 3

Cable Rows
85 x 10
100 x 5
120 x 5
120 x 5
140 x 5

Deadlifts
135 x 5
155 x 5
185 x 5
185 x 5
205 x 5
225 x 3

Post Workout Cardio
20 min Elliptical

iGotThatFiyah

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#65

Jun 4 2014 03:27pm

how long does your workouts take? 2 hours?

chuchutwo

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#66

Jun 4 2014 09:16pm

Why did you need the surgery?

13 months of bed rest that is crazy. how did you maintain your sanity?

Snazzy

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#67

Jun 4 2014 09:48pm

Quote (iGotThatFiyah @ Jun 4 2014 05:27pm)

how long does your workouts take? 2 hours?

Depending on cardio an hour to an hour and a half. I do very little rest between sets to keep my heart rate up.

Quote (chuchutwo @ Jun 4 2014 11:16pm)

Why did you need the surgery?

13 months of bed rest that is crazy. how did you maintain your sanity?

Pilonidal Cyscestomy. I had 3 fistulas that went from a cyst on the base of my spine to the surface of my skin. Had a 6 inch long incision that went all the way down to the spine that had to heal from the inside out with weekly silver nitrate cauterizations.

D2, Xbox 360, movies, and friends got my through it all. Not to mention over 3,000 assorted pain pills.

Snazzy

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#68

Jun 5 2014 03:20pm

Thursday, June 5th

* Legs *
Weights are in pounds.

Paused ATG Squats
Bodyweight x 20
45 x 10
45 x 10
70 x 5
80 x 5
95 x 5
95 x 5
105 x 5

DB Lunges
35's x 10
40's x 10
45's x 10

Leg Extensions
30 x 10
40 x 5
50 x 5
60 x 5
60 x 5
70 x 5

Hamstring Curls
30 x 10
40 x 5
50 x 5
60 x 5
60 x 5
70 x 5

Seated Calf Raises
150 x 10
150 x 10
150 x 10

Hboy

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#69

Jun 5 2014 08:33pm

you ever try sumo deadlifts? i tried it in place of regular deadlifts and could feel it better on my legs
I thought it was a back exercise but felt it in my legs mostly.

Snazzy

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#70

Jun 5 2014 09:04pm

Quote (Hboy @ Jun 5 2014 10:33pm)

you ever try sumo deadlifts? i tried it in place of regular deadlifts and could feel it better on my legs
I thought it was a back exercise but felt it in my legs mostly.

Yeah sometimes I do both. For the time being I prefer the conventional lift. After I hit 3 plates I'll probably do more sumo.

Supermutant (ridiculously jacked dude at my gym) was deadlifting beside me today while I was squating and he was pounding out sets of 7 plates full rom.

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