All kinds of pelvic thrusts

24/4

W6D5

Squats, had to use a olympic bar.
60 - 1x10 LB, 1x10 HB
90 - 1x3 LB, 1x3 HB
120 - 1x1
130 - 3x1
140 - 1x1
150 - 1x1
160 - 1x1
170 - 1x1 - Pretty heavy, lost some balance.
The powerlifting bar was free just after I did 170 so decided to try it
130 - 1x3
150 - 1x1
180 - 1x1 - PR for lowbar and tied with my old PR. Could've maybe done 185-190 but decided to save it cause my wrist hurts like a mofo from lowbar.
130 - 2x3
200 - walkout
210 - walkout

Vid on 160 and 180.

28/4

Kinda tired after being away on a beerfestival all weekend.
No food (except like 100g glucosebased candy) before workout either.
And had to stress like a mofo with everything thanks to curlfags occupying every rack & bar.

W7D1

Squat
60 - 1x10
90 - 1x5
110 - 1x1
130 - 1x1
140 - 1x1
150 - 1x2
160 - 1x2

Was supposed to to 4x2 on 160 but didn't have any time, felt rather easy though.

Been sick since wednesday, first workout since.

3/5

Squat
60 - 1x10
100 - 1x3
120 - 1x1
140 - 1x1
120 - 1x3
100 - 5x1 paused

Deadlift
70 - 1x15
110 - 1x5
150 - 1x3
170 - 1x1
150 - 1x3

SLDL, deficit
150 - 1x3
110 - 3x3

Bench
60 - 5x5

wrist wraps with bench?

also you're always sick.

think where you could be if you could stay healthy!

Oh god 200kg squat

Oh god even better you're not a midget

Yeah I use wristwraps on my right wrist for every lift? Or what do you mean?
Been sick twice this year i think (besides some casual cold), more than usual for me :(.




Not quite yet...

This post was edited by PlaaD on May 3 2014 10:05am

Keep it going! More vids

Might film some tomorrow, last workout before junior nationals.

4/5

Bench
50 - 2x10
70 - 1x5
80 - 1x1
90 - 2x1
80 - 1x2, 2x1

Dumbbellpress
30 - 4x6

Incline dumbbellpressfly
20 - 3x8

Rear Delt Fly SS Shoulder press
5 - 3x10 / 10 - 3x8