ok this thread has completely gone to shit. i hope some of you have learned something from this experience.

i learned your vegan

im not. but im trying to be :/
only animal i will eat is if i kill it myself from now on.....
or if its hallal.

This post was edited by patriot_one on May 22 2013 03:54pm

i learned that you are useless to the hnf punner>you

this >.<

die

dat ava....


h8 that fag.... thinks hes all cool n shit.
respect though , he is one good looking man .

This post was edited by patriot_one on May 22 2013 05:22pm

is there like a chart for this stuff? wanna make sure im not eating some notevenprotein shit, also sorta wanna make a mix of protein on trueprotein or w/e b/c i don't wanna whey anymore

Vouch he's alpha as phuck

some of you need to rethink how many vegetables you should be eating a day.

2 pounds of a greens a day is good.

vegetables are essential to optimal health and you guys definitely dont eat enough. clean grass fed meats are good but in moderation but this also depends on ones goals.


i would suggest to anyone that eating a diet of mostly fruits and especially vegetables is optimal for getting lean, increasing energy, and creating a healthy environment for your cells to thrive. in regards to gain muscle that is where clean meats, and grains help. mixing the grains and meat will help complete the amino acid chains. another thing you could do if you are interested in going for maximal health and avoiding acidifying foods like meat is you can become a scientist and combine different foods to form complete amino acid chains.

This post was edited by BarnabyJones on May 22 2013 07:38pm