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#61
May 23 2013 08:49pm
Muscle ups are no joke bruh. Props for any in.

Stillcan'tdoamuscleupcrewcheckingin :(
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#62
May 23 2013 08:57pm
hey man nice traps
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#63
May 24 2013 06:13am
i thought about doing this a while back but havent had time. keep on posting.

crossfit > all

gotten your muscle ups? rings?

This post was edited by Mingie on May 24 2013 06:14am
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#64
May 24 2013 11:42am
Quote (Mingie @ May 24 2013 06:13am)
i thought about doing this a while back but havent had time. keep on posting.

crossfit > all

gotten your muscle ups? rings?


Ya just rings.
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#65
May 26 2013 05:48pm
Sunday, May 26th 2013
3:00pm
WOD LINDA! This workout fucking sucks. RX'd it this time though'
Descending 10, 9 ,8, 7...... down to 1 rep scheme. 55 reps each.
1 1/2 body weight dead lift, Body weight bench, 75% body weight Cleans. (260, 170, 135)
It's hard breathing using a belt, but did it in 22:47. Fairly slow but i was running on 0 sleep and little calories from a 45 hour shift at work. Good workout though!
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#66
May 26 2013 08:30pm
Quote (BoneYard @ May 26 2013 06:48pm)
Sunday, May 26th 2013
3:00pm
WOD LINDA! This workout fucking sucks. RX'd it this time though'
Descending 10, 9 ,8, 7...... down to 1 rep scheme. 55 reps each.
1 1/2 body weight dead lift, Body weight bench, 75% body weight Cleans. (260, 170, 135)
It's hard breathing using a belt, but did it in 22:47. Fairly slow but i was running on 0 sleep and little calories from a 45 hour shift at work. Good workout though!


Fuuuaaaaark I Really wanna try this one!
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#67
May 26 2013 08:37pm
Quote (Ryouta @ May 22 2013 07:52pm)
14.5 inch arms checking in


feelsbadman


yea dood my arms is small too :(

gg muscle up op
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#68
May 26 2013 08:48pm
how tall are you brah
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#69
May 26 2013 09:12pm
Quote (Ryouta @ May 26 2013 08:48pm)
how tall are you brah


Technically 5'10 and a half but If its early in the am im 5'11 haha.
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#70
May 26 2013 09:17pm
Quote (BoneYard @ May 27 2013 07:48am)
Sunday, May 26th 2013
3:00pm
WOD LINDA! This workout fucking sucks. RX'd it this time though'
Descending 10, 9 ,8, 7...... down to 1 rep scheme. 55 reps each.
1 1/2 body weight dead lift, Body weight bench, 75% body weight Cleans. (260, 170, 135)
It's hard breathing using a belt, but did it in 22:47. Fairly slow but i was running on 0 sleep and little calories from a 45 hour shift at work. Good workout though!


BUT WHO WAS OVERTIME PAY??


wdf do u do Chris

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