yes my upper body strength is not par with my legs at all, which is why most of my goals involve my upper body

You should post a video of that squat m8 so people stop harassing you It's strange since your deadlift is only 200... personally my deadlift is higher than my squat.

When you squat make sure you go aaaaaaaall the way down, and don't bend your back

naw i know how to squat my dude,
if i can get a video soon ya ill do it
i dont know what my deadlift max is at all, i just put 160 because i did it before for sets for wrestling

But it doesn't

welcome to the sub forum

Then gtfo

CDHOLLAN, quarter squats to suck his boyfriends penis....

gtfo then please.

aside from this whole squat debate that is going on here, your goal is to lose about 10% of your body weight, but be about 25% stronger than you are at your current weight. that does not really add up. losing weight and getting stronger is for people who dedicate their life to working out. if you want to get strong you have to lift and eat. if you want to lose weight you have to eat less and do cardio. if you want to mix the two, you will slowly just stay right where you are and never see any positive results in either direction.