not bad, im 20yrs 165lbs and i've been lifting off and on for 2 years. i recently started making plans for going to the gym and setting a stricter diet. been at it since the start of the year and already getting some good results. Can't wait to keep at it and see what i look like after 1-5-10 years of staying committed

good work

thank you sir



for sure man. it's a lifestyle. after the first year you get addicted and going to the gym becomes as natural as eating.

it's been recently brought to my attention (by a couple posters) that i don't lift weights. well let's see what this non-lifter can do

http://youtu.be/94cYT8IkBLs

first vid. gonna make another one soon. need natural lighting. that lighting was too powerful, overwhelmed my cuts in some shots.

thats some gay wrist stuff right therrrr

10 years off and on is an extremely long time, your physique is quite lacking, same with your strength. No hate, just the truth.

This post was edited by RapDawg on Mar 17 2012 07:15pm

weighed myself @ 145.4 this morning

time to increase daily caloric intake by 250 up to 3750

Any chance of you putting the video back up?

i'll be making another one sometime this week, maybe today. that one was deleted (from my computer) as soon as i had uploaded it.