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Apr 16 2011 12:40am
taken 4/15/2011 - 1 day and 8 weeks out from comp.

Time to turn it up a notch


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Apr 16 2011 12:48am
He's drifting slightly to the left, he knows some maneuvers!
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Apr 23 2011 03:09pm
7 weeks out today!!! 165LBS

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Apr 23 2011 03:17pm
when are you gonna go tan :D
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Apr 23 2011 04:06pm
Quote (RoflMuch @ Apr 23 2011 04:17pm)
when are you gonna go tan :D


lol probly soon, a base tan isnt rlly needed but ima get one jst so i can rock the tan on the beach after the comp :D
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Apr 23 2011 04:12pm
Quote (TheOak @ Apr 23 2011 09:09pm)
7 weeks out today!!!  165LBS

http://i826.photobucket.com/albums/zz183/TheOak_photos/DSC00168.jpg


Try pinching those nipples. Helps with puffy nips... for a good 5mins, and the sweat naturally cools you off making your nipples tense for longer. Those competition lights get hot.
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Apr 23 2011 04:28pm
Quote (youro @ Apr 23 2011 05:12pm)
Try pinching those nipples. Helps with puffy nips... for a good 5mins, and the sweat naturally cools you off making your nipples tense for longer. Those competition lights get hot.


nty, ill be so dark u wont even be able to see them.

not a big deal imo
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Apr 23 2011 04:34pm
After this contest be sure to do some very heavy standing overhead press and side lateral raises
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Apr 23 2011 05:11pm
wtf ur 18? im eighteen and im nowhere near your size and i weigh just as much, and im not fat either... wtf?
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Apr 23 2011 05:15pm
Quote (7_Deadly_Sins @ Apr 23 2011 05:34pm)
After this contest be sure to do some very heavy standing overhead press and side lateral raises


After this comp i plan on doing very heavy EVERYTHING!

My strength is too low, time to change it.

but yes, ill focus on OH press and side laterals, ty.

Quote (ChrisKz @ Apr 23 2011 06:11pm)
wtf ur 18? im eighteen and im nowhere near your size and i weigh just as much, and im not fat either... wtf?


yes im 18, silly post is silly.
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