Quote (7_Deadly_Sins @ Apr 23 2011 05:34pm)
After this contest be sure to do some very heavy standing overhead press and side lateral raises
After this comp i plan on doing very heavy EVERYTHING!
My strength is too low, time to change it.
but yes, ill focus on OH press and side laterals, ty.
Quote (ChrisKz @ Apr 23 2011 06:11pm)
wtf ur 18? im eighteen and im nowhere near your size and i weigh just as much, and im not fat either... wtf?
yes im 18, silly post is silly.