stronk rawwwrrrrr

always remember you from your pictures having long ass hair


odd change imo

not bad on the squats.. the scream is pretty gay thou

Thanks for the input.

What do you mean for the timing? Like which part of the lift (pull or catch)?

Also, what do you mean rest it like doing hang snatches? (I can't let it hit the floor, no bumper plates)

to 2nd edit

i had it at 155 then the appendicitis :'[ gl, feels good once you get it up

Yeah. on my 1-5RM's I usually black out at the top of the rep. I don't fall or drop it, just lose all hearing, feeling, vision for 5 seconds. Feels good mang.

/spam

had that on the 405, sounds to me like a stronk lack of breathing

Don't drop the bar and then speed it back up. Let it stop movement whether your doing it hang snatch or power snatch. And your using your upper body to get that weight up, not legs.

So actually set the bar down then regroup.

What cues or advice could you give to use legs better, or what could I practice to improve it? Honestly, you are the only person to ever critique me (I don't know anyone who knows shit about olympic lifts, so I basically try to figure it out from just watching youtube videos).

Gotta do the wide grip explosive upright rows. That'll help you focus on legs.