Not a soft spot brotha, just not something that's important in my life.

he likes all the eprops he's been getting for his transformation. First time online he hasn't been treated like a filthy scammer.

Who steals in a video game? Boxa obviously lol

This post was edited by Honestly on Oct 10 2009 05:14pm

obviously you are focusing on the things in life that are not that important, instead of d2jsp fg

must be.

did my shoulder, arm, trap workout today.
then 35 mins hiit on the elliptical.

came back about 2 hours later.

hit arms, shoulders, traps again, but at lighter volume.
did 62 mins of tabata bike sprints.

food intake so far:

Meal 1-
1 Banana
3 Whole Eggs
2 Whites
Scrambled w/ Olive Oil

Post Workout-
1 Banana
2 Cups Blueberries
2 Scoops ON Whey

Post Workout 2-
1 Peach
1 Granny Smith Apple
3 Tbsps Power Butter

Meal 4-
.75 lb Grilled Chicken
1 Large Tomato

Bout to eat again, either grill some more chicken or some almonds & a shake.

How much fruit do you eat?

What are tabata sprints?
I was under the impression they take 4 minutes? or do you just do mass 4 minute rounds?

I am a n00b.

Tabata Sprints is just high intensity interval trianing biking...

I do 1:1 ratio, 1 minute highest intensity possible, 1 minute decent pace...and so on and so forth.

And fruit is delicious.

e:/ last meal was 1 plum + .75 lb of grilled chicken.

This post was edited by Boxa on Oct 10 2009 07:38pm

Ah.
I knew they were similar to HIIT just on bikes.
But when I googled, a few sources all say the same thing.

4 minute total:
20 second ALL OUT
10 second rest.
8 rounds total.

So that + warm up/cooldown= 14 minutes.
It's probably tougher than it sounds.
I myself, enjoy interval training, and I'm not really weak in terms of cardio, so when I get my bike I'll be doing them around 40-50 minutes a day with warm up/cooldown.

Edit- while on the bike, are you every sitting on the seat? or just purely standing?

This post was edited by kbk on Oct 10 2009 07:14pm

no idea where you're getting that number from and i'm seated for the decent pace interval.

Just taken from site.

5 Minute warmup
4 Minute Tabata
5 Minute cooldown
O.o

Not saying anyone is wrong, personally I prefer yours of doing it longer.