also,
http://i911.photobucket.com/albums/ac317/ballaticianaire/12.jpg
last april
http://i911.photobucket.com/albums/ac317/ballaticianaire/Mobile%20Uploads/041401_161301.jpg
this april
Keep in mind i wasn't lifting for 3 months during this "year" because of basketball where i shrunk a decent amount, got alott weaker..but oh well still a year of time!
Went from 14.5-15" arms(in that range, can't remember exact) to 17" now(was 17.25" but in the process of cutting)
Went from like 180-185 lbs i believe to 220 now(was 230ish 2-3 weeks ago)
was just looking through old pics after i had snapped this and realized this is one year apart so why not post

Cool, more arm shots.