Hey Raynor, got a question for you :
How proteins are used by my body ?
I mean, how many houres I have to eat (before or after) a training session for an optimal result ?
I mean most of them are rejecteds by my body? I don't know if I am understandable...
e : and thanks you
This post was edited by Haewyr on Apr 12 2011 03:07pm