Well, I was really into incline DB + Flat BB for the longest time.. I naturally was able to grow a decent chest, so I didn't think much of switching it up.. In my newest routine, I switched them up and (of course) within a few weeks my chest started growing again.. It just goes to show that even with good genetics in a particular muscle, the benefits of periodization simply cannot be denied.



I know.. my phone sucks + it was a random pic I snapped for some girl. Next time I'll use my laptop for some higher quality.

e/ inbox, cleaned!

This post was edited by Decarnate on Jun 25 2012 07:22am

My chest does look pretty tiny there, when arms aren't flexed my chest has decent size though. I actually work arms very little.

Just thought I'd share my wheels improvements with my old gymnastic outfit haha

dayummmm

Them wheels bro, looking big.

Dem abductors

Just measured 13.5" unflexed

6'0 tall and 152 lbs..

Atleast I'm seeing more and more people around my size, aha.