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#5901
Dec 8 2010 11:19pm
Can i ask you.. what do you think about Creatine.
alot of people are saying that this product is very dangerous..
like you could go to hospital,or yourn muscle will turn into water if one day you stop going to gym ..
whatt do you think of it?
so i'm scared of taking it i only do Protein atm i'm 20y old 6feet tall 180pounds
i want to be at least 200pounds or more of course.
thank you very much :)
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#5902
Dec 8 2010 11:38pm
Quote (Greatseb @ Dec 9 2010 01:19am)
Can i ask you.. what do you think about Creatine.
alot of people are saying that this product is very dangerous..
like you could go to hospital,or yourn muscle will turn into water if one day you stop going to gym ..
whatt do you think of it?
so i'm scared of taking it i only do Protein atm i'm 20y old 6feet tall 180pounds
i want to be at least 200pounds or more of course.
thank you very much :)


Hey there.

lol, I assure you creatine is NOT dangerous.

I'm not sure where you're from...or the people you have been speaking to - but any information about creatine being "bad" for you is 100% false.

If you overdid it, that's a different story, but taking it properly has virtually no negative effects whatsoever.


CREATINE IS ESSENTIAL FOR ANYONE LOOKING TO BUILD MUSCLE MASS!!


Here is a small guide I made on creatine:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=332710367
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#5903
Dec 8 2010 11:53pm
Quote (SKCRaynor @ Dec 9 2010 01:38am)
Hey there.

lol, I assure you creatine is NOT dangerous.

I'm not sure where you're from...or the people you have been speaking to - but any information about creatine being "bad" for you is 100% false.

If you overdid it, that's a different story, but taking it properly has virtually no negative effects whatsoever.


CREATINE IS ESSENTIAL FOR ANYONE LOOKING TO BUILD MUSCLE MASS!!


Here is a small guide I made on creatine:

http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=332710367


i also heard Creatine make your look "Bigger" but NOT Stronger.
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#5904
Dec 9 2010 01:30am
Hey a girl friend of mine waxed my chest the other day and ive got lots of little pimples on my chest now. most have them left in the first few days bigger ones have come just less frequently. is there anything i can do to stop the pimples?

asking cuz alot of body builders wax thought you might have some ideas.

thanks.
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#5905
Dec 9 2010 01:38am
Quote (zeebot9 @ Dec 9 2010 03:30am)
Hey a girl friend of mine waxed my chest the other day and ive got lots of little pimples on my chest now. most have them left in the first few days bigger ones have come just less frequently. is there anything i can do to stop the pimples?

asking cuz alot of body builders wax thought you might have some ideas.

thanks.


lol, this should disappear with the time bro i had that too. Clean it properly, add cream if you want.
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#5906
Dec 9 2010 02:32am
Quote (Greatseb @ Dec 9 2010 08:38pm)
lol, this should disappear with the time bro i had that too. Clean it properly, add cream if you want.


does it happen every time you wax? what cream?
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#5907
Dec 9 2010 03:06am
Quote (zeebot9 @ Dec 9 2010 04:32am)
does it happen every time you wax? what cream?


waxed only 1 time. you can take any cream with "Aloes" this is what my gf told me :P
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#5908
Dec 9 2010 08:35am
Quote (SKCRaynor @ Dec 8 2010 09:18pm)
That is terrible! 1,000 calories or less per day and you are starving your body and causing it to go into starvation mode which will ultimately hurt your fat losses and increase muscle loss.

You NEED to eat more than 2x per day...seriously.

Even if it means you bringing hard boiled eggs in a ziplock bag with you and eating them on a quick 5 minute break.

Some very fast foods to take with you and eat quickly would be the following:

1. Hard boiled eggs
2. Mixed nuts
3. Cheese
4. Beef jerky
5. Canned Tuna
6. Celery + peanut butter
7. Protein shakes


you need to be eating SOMETHING every 2-3 hours and maintaining the keto at the same time.

Try your best to follow this and you will break your plateau


So would a cheese stick be enough every 3 hours?
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#5909
Dec 9 2010 08:36am
Can you explain how to set-up your macro-nutrients for a diet. Like is there a formula or something.
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#5910
Dec 9 2010 09:17am
Quote (Greatseb @ Dec 9 2010 01:53am)
i also heard Creatine make your look "Bigger" but NOT Stronger.


Not true.

I've explained this in previous pages but I'll address it again.

Creatine increases muscle volume, anabolism, and the muscle's ability to retain nutrients and water. The more uptake of nutrients, the larger the muscle can grow.

The more muscle volume (from water or otherwise) the more ability it has to gain density and mass from PWO nutrition (assuming the obvious insulin spike from simple sugar PWO).
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