Hmmm besides the squats and situps kinda what I was already doing. Surprised you didn't include dips in that list. Those can be a pretty gg workout can they not? Would think you could weight those just as easily as squats or lunges. "get creative!!" with what you use as a weight like you said.

Thanks for your time.

This post was edited by Kevorkian on Dec 8 2010 05:47am

do you know any websites where i can find information on the benefits of supplementation.?
i searched it on a school website and it is all about vitamin d and a and c supplements in postmenopausal women
and about the long term effects on taking vitamins so if you know any good websites that would be really helpful
this is my first 10-12 page paper i have had to write so im struggling on it

This post was edited by 3atsarr0ws on Dec 8 2010 09:25am

alright thanks, about this diet im going to follow i was just wondering if its enough calories and stuff.

Breakfast (eat within the first 15 minutes of waking up!) - 1/2 cup oatmeal, 3 scrambled eggs, ice water (drink ice water to raise your metabolism)
Meal 2 - 1 can of tuna fish with 6 whole grain crackers or 1 slice of whole grain bread and ice water
Meal 3 - Salad with grilled chicken (use 100% extra virgin olive oil and vinegar as the dressing, all veggies and chicken, no croutons or cheese)
Meal 4 - 40 gram Protein Shake (drink this right before workout) [make sure to get a good protein shake like Optimum Nutrition 100% natural whey from bodybuilding.com]
Meal 5 - 40 gram Protein shake (drink this right after workout)
Meal 6 - 1 cup 2% milk cottage cheese with mixed nuts and cinnamon (really tasty)

is that enough food for me ? to retain and cut or w/e

What should be done to break a plateau while on KETO.
I can only eat two meals a day because of my schedule which is 3PM and 6PM. But I've gotten a great amount of weight loss, and I think I'm at ~1k calories per day.

Thanks

This post was edited by IDUTCIH on Dec 8 2010 08:11pm

1k per day? wtf eat moar

Sometimes it's probably like ~800 but I really can't.

well traditionally dips are an excellent bodyweight exercise and I did in fact neglect to list it there properly.

However, for "WEIGHT LOSS" dips are not necessary

If you are researching this for high school or college, I HIGHLY recommend using your school library and accessing their direct resources (books, periodicals, newsletters, and online scholarly resources).

To go around on the internet looking for info on this for a research paper would be a fairly difficult task - given that the requirements for sources are usually pretty thorough.

made some changes for you:


Breakfast (eat within the first 15 minutes of waking up!) - 3/4 cup oatmeal, 3 scrambled eggs, ice water (drink ice water to raise your metabolism)
Meal 2 - 1 can of tuna fish made w/ veggies + mustard/mayo + 1 slice whole grain bread (or half a baked potato or 3/4 cup cooked brown rice)
Meal 3 - Salad with grilled chicken (use 100% extra virgin olive oil and vinegar as the dressing, all veggies and chicken, no croutons or any carb)
Meal 4 - 3 hard boiled eggs + 2 oz cheese + veggies or salad
Meal 5 - 40 gram Protein shake (drink this right after workout)[make sure to get a good protein shake like Optimum Nutrition 100% natural whey from bodybuilding.com]
Meal 6 - 1 cup 2% cottage cheese with mixed nuts and cinnamon

That is terrible! 1,000 calories or less per day and you are starving your body and causing it to go into starvation mode which will ultimately hurt your fat losses and increase muscle loss.

You NEED to eat more than 2x per day...seriously.

Even if it means you bringing hard boiled eggs in a ziplock bag with you and eating them on a quick 5 minute break.

Some very fast foods to take with you and eat quickly would be the following:

1. Hard boiled eggs
2. Mixed nuts
3. Cheese
4. Beef jerky
5. Canned Tuna
6. Celery + peanut butter
7. Protein shakes


you need to be eating SOMETHING every 2-3 hours and maintaining the keto at the same time.

Try your best to follow this and you will break your plateau