Quote (MegaVovaN @ Dec 6 2010 02:16am)

oh gosh lol, my friends will laugh at me for carrying that, but who cares, i'm willing to do whatever it takes to get the job done haha. Anyway, so 4000 mg of vita c is equivalent to taking 8 vitamin c pills a day? also 1 pill of centrum multivitamin is good enough right, or should i take more?

this will also prolly make me wanna pee every 10 min haha 2 gallons of liquid going down my throat.

also to make sure, so 7 pills 500 mg of vita C + 1 pill of multi vita + the above diet wont have any negative effect on my health right? Not questioning ur judgment, but I never heard of someone taking sooo much vita c in a single day.

Quote (MegaVovaN @ Dec 6 2010 02:23am)

Sorry for the double post, but before I quit lifting a year and half a ago, i had a 1 rep max of 185 for bench, 265 for squat, and 335 for deadlift, 130 for overhead press. I got those by lifting for 1 year.I weighed about 152 pounds back then. height = 5 feet 8

Right now, i weigh 145 pounds, but the numbers for my lift are much lower. I also didnt really watch my diet too much while i lifted back then, basically ate a lot, or tried to eat a lot.

My body type is a ectomorph aka hard gainer. If I do this, should I expect to gain back my strength fast and gain much more strength? in ur opinion, if i persist for say 6 month under this diet plan and workout plan, what numbers should i be proximately looking at?

Quote (KramerFtw @ Dec 6 2010 07:50pm)

Hey raynor, I orderd 5lbs of On whey and it arrived today,And i was just wondering if theres any other supps i should geT?

No jack3d or anything like that, I dont trust those stimulants with caffeine

I was wondering about multivitamins and fish oil, what are the benefits of fish oil supps? , b4 i thought it was just fatty acids like omega 3, which I thought i was getting those from eggs and fish already

i currently have some walmart multivitamins, would opti-men or something like that from bb.com be better?

also, what about glutamine?

let me know ,thanks

Quote (SKCRaynor @ Dec 6 2010 10:00pm)

First of all, creatine is a MUST. I recommend Optimum Nutrition Micronized Creatine Monohydrate.

Follow this for proper dosing:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=332710367

Creatine Dosing



next, the other supplements I recommend:


1. Multivitamin (NOW! Adam or CL Orange Triad) - Take with breakfast and with meal 5)
2. Vitamin C (NOW! C-1000) - take 4g per day (1x capsule every 3-4 hours)
3. Vitamin D (NOW! D 5000 iu) - take one 5,000mg capsule per day with breakfast
4. Creatine (see dosing instructions above)
5. Arginine + Ornithine (NOW! Arginine + Ornithine) - take 4 capsules pre-workout, post-workout, and pre-bedtime
6. BCAA (Optimum Nutrition BCAA caps) - take 4 capsules pre-workout, 2 during workout, 4 post-workout, and 2 pre-bedtime

Quote (SKCRaynor @ Dec 6 2010 06:57pm)

Depends on the vit C pills you have. I personally use 1,000 mg capsules. If you are using 500mg capsules, then yes you'd take 8x per day (you can take 2 at a time however).

next, we have the centrum issue. Stop using that product. Centrum is a totally useless vitamin product that has been shown time and time again to be virtually worthless.

Please purchase a good vitamin such as NOW! Adam, CL Orange Triad, Optimum Men's Multi, etc.

And yes, taking everything I told you will NOT have any negative effect on your health....just a VERY positive effect.

Quote (SKCRaynor @ Dec 6 2010 08:00pm)

First of all, creatine is a MUST. I recommend Optimum Nutrition Micronized Creatine Monohydrate.

Follow this for proper dosing:


http://forums.d2jsp.org/topic.php?t=21269614&f=60&p=332710367

Creatine Dosing



next, the other supplements I recommend:


1. Multivitamin (NOW! Adam or CL Orange Triad) - Take with breakfast and with meal 5)
2. Vitamin C (NOW! C-1000) - take 4g per day (1x capsule every 3-4 hours)
3. Vitamin D (NOW! D 5000 iu) - take one 5,000mg capsule per day with breakfast
4. Creatine (see dosing instructions above)
5. Arginine + Ornithine (NOW! Arginine + Ornithine) - take 4 capsules pre-workout, post-workout, and pre-bedtime
6. BCAA (Optimum Nutrition BCAA caps) - take 4 capsules pre-workout, 2 during workout, 4 post-workout, and 2 pre-bedtime