Noticed that face and Lol'd too

Boris Sheiko says to not do any heavy ass lifts 14 days before comp lifts .. thoughts?

Pull your DL opener 10-14 days prior to meet. Squat and bench 7-10. Then taper into meet.

What the fuck? I've never seen that? That might sound reasonable'ish if you do equipped lifting, but if you compete raw you will most likely flunk.
Friend of mine competed last friday and the coach she has told all his lifters to do openers like 10 days prior - everybody performed way worse than planned cause they had no ''groove'' for heavy weights.
I'd say you should do 5-7 days prior to comp unless you have really shitty recovery...

technically speaking you never do any heavy ass lifts on sheiko (at least in #29, #37, #32)

The heaviest work is literally doubles at 85% and 3 weeks out you go for a new max, then its a taper from there onwards

6 days for everything, master race

hey james you ever check jsp's photo gallery? i do

Neg, link me I wanna do some fapping

interesting